TUE JUN 27

Locking Shields

When: Tuesday, June 27, 2023
Q: Kaiser
PAX: 7 Kaiser, 38 Special, Grassy Knoll, Half Shell, Skipper, tom_setliffe

Slackblast:
Locking Shields
DATE: 2023-06-27
AO: ao-golden-corral
Q: Kaiser
PAX: Grassy Knoll Skipper 38 Special Half Shell Huffy, Ice bear
FNGs: 0
COUNT: 7
WARMUP: stretching, mosey, and sprints
THE THANG: monkey humpers, Carolina dry docks, step ups, irkins, calf raises, wall sits, bear crawls, sprints, curls
MARY: 5 minutes of married with multiple call outs
ANNOUNCEMENTS: HIM camp, 4th of July convergence
COT: prayers and praises by all pax