backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
223 backblasts mention “Bitcoin”
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
THE YARD · APR 15, 2023
Not-so-free Free Throws
Slackblast: Not-so-free Free Throws DATE: 2023-04-15 AO: ao-the-yard Q: OldBay PAX: Bitcoin 3D Jekyll FunHouse Happy Hour Twister Assassin Bonsai Short Sale Sugarbug Cyclops FNGs: 0 COUNT: 12 WARMUP: - SSH - Squat …
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
THE YARD · APR 8, 2023
Pick-A-Card-Any Card
Slackblast: Pick-A-Card-Any Card DATE: 2023-04-08 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin FNGs: 0 COUNT: 2 WARMUP: SSH, Abe Vigoda, Cherry Pickers, Mosey, bob & weave through traffic pylons. @Fogerty sighting…
APR 7, 2023
Break in the storm
Slackblast: Break in the storm DATE: 2023-04-07 AO: ao-the-stockade Q: Cousin Eddie PAX: Kermit Peta Bitcoin Cohiba Battle Bot FNGs: 0 COUNT: 6 WARMUP: 10 Each SSH, Cherry pickers, windmills, Moroccan Night Clubs THE…
THE YARD · APR 1, 2023
Slackblast:
Slackblast: Jack Webbish DATE: 2023-04-01 AO: ao-the-yard Q: tater PAX: Bitcoin Boogie Down OldBay FNGs: 0 COUNT: 4 WARMUP: Hillbilly Walkers, Moroccan Night Club, Windmill, Toy Soldier, Karaoke, Down Dog, Honeymooner…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
RING OF FIRE · MAR 29, 2023
Slackblast:
Slackblast: Vulnerable Sevens with a twist DATE: 2023-03-29 AO: ao-ring-of-fire Q: Tinsel PAX: Cousin Eddie Drop Thrill Bitcoin FITS Rainmaker Saw Dust Shield Sprocket FNGs: 0 COUNT: 9 WARMUP: Quick mosey, SSH, Moroccan…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
THE YARD · MAR 25, 2023
That’s Ten For Ten!
Slackblast: That’s Ten For Ten! DATE: 2023-03-25 AO: ao-the-yard Q: Drop Thrill PAX: Bitcoin Barry Manilow Dictator tater Sprocket, Dorothy (Aiken) FNGs: 0 COUNT: 7 WARMUP: We did a few exercises at 25 each and talked…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
THE BALLROOM · MAR 7, 2023
Full Moon Fever
Slackblast: Full Moon Fever DATE: 2023-03-07 AO: ao-the-ballroom Q: Drop Thrill PAX: 38 Special Bitcoin Saw Dust FNGs: 0 COUNT: 4 WARMUP: My 3rd Q of the month I decided to change it up and run the Category 5 WOD which…
THE YARD · MAR 4, 2023
Slackblast:
Slackblast: Physical 100 Aptitude Test DATE: 2023-03-04 AO: ao-the-yard Q: Cornerstone PAX: Bitcoin OldBay Dojo FNGs: 0 COUNT: 4 WARM UP: Imperial walkers Wind mills Cherry pickers THE THING: Mosey across the breeze way…
MAR 2, 2023
4 Horsemen Preview The 23 Mental Battle WOD
Slackblast: 4 Horsemen Preview The 23 Mental Battle WOD DATE: 2023-03-02 AO: ao-footloose Q: Drop Thrill PAX: Bitcoin Dojo Shatner FNGs: 0 COUNT: 4 The pax got a sneak peek at the Mental Battle WOD for 2023. Starfish…
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
THE YARD · FEB 18, 2023
Ice Ice Baby
Slackblast: Ice Ice Baby DATE: 2023-02-18 AO: ao-the-yard Q: UHaul PAX: Bitcoin Drop Thrill FNGs: 0 COUNT: 3 WARMUP: stuff THE THANG: laps on the track with exercises at the points. MARY: none ANNOUNCEMENTS: read your…
THE FORT · FEB 11, 2023
Shanks/Helmet at The Fort
Slackblast: Shanks/Helmet at The Fort DATE: 2023-02-11 AO: ao-the-fort Q: darkhelmet longshanks PAX: Anchorman fishstix Clickbait Bitcoin Headspin Slash Maximus Masterpiece Peach Stand Walker trucker, Winchester…
THE YARD · FEB 4, 2023
I Stole Boss Hogg’s Q
Slackblast: I Stole Boss Hogg’s Q DATE: 2023-02-04 AO: ao-the-yard Q: Twister PAX: Ruby Slippers Sasquatch Bitcoin Beaker Assassin Headspin, Alamo, YoYoMa, Rainmaker FNGs: 0 COUNT: 10 WARMUP: 5 Merkins, SSH and 7…
THE YARD · JAN 21, 2023
Mix it up...
Slackblast: Mix it up... DATE: 2023-01-21 AO: ao-the-yard Q: Bitcoin PAX: UHaul Peabody, Ironclad, Bowser FNGs: 0 COUNT: 5 After the standard detailed disclaimer by YHC, short mosey to warm-o-rama WARMUP: All below…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
JAN 19, 2023
Work at The Horn
Slackblast: Work at The Horn DATE: 2023-01-19 AO: ao-matterhorn Q: fishstix PAX: trucker Killa Beez Bitcoin Grinder FNGs: 0 COUNT: 5 5 at The Horn. Warm up lap around the carpool circle. Circle up for SSHs, Imperial…
THE YARD · JAN 14, 2023
MLK Tribute
Slackblast: MLK Tribute DATE: 2023-01-14 AO: ao-the-yard Q: fishstix PAX: Drop Thrill Dojo Bitcoin Boogie Down FNGs: 0 COUNT: 5 5 men showed up at The Yard on a cold ,breezy morning. Warm-ups started at the basketball…
THE YARD · JAN 7, 2023
Slackblast:
Slackblast: Working Hard at the Yard DATE: 2023-01-07 AO: ao-the-yard Q: Ruby Slippers PAX: HarryCarry Tesh 3D Bitcoin Drop Thrill Peabody UHaul, Bowser, Ironclad, SoySauce FNGs: 0 COUNT: 11 WARMUP: Disclaimer was…