Mix it up...
- When
- Saturday, January 21, 2023
- AO
- The Yard
- Q
- Bitcoin
- PAX
- 5 Bitcoin, Peabody, UHaul
Slackblast:
Mix it up...
DATE: 2023-01-21
AO: ao-the-yard
Q: Bitcoin
PAX: UHaul Peabody, Ironclad, Bowser
FNGs: 0
COUNT: 5
After the standard detailed disclaimer by YHC, short mosey to warm-o-rama
WARMUP:
All below excercises in cadence,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
After Warm-o-Rama, run to the benches for,
50 Step ups OYO
Run back to the running track area for,
Toy Soldier/ Run back to start
Lunge Walk/ Run back to start
Karaoke Walk/ Run back to start
Side Run/ Run back to start
Then for some partner Dora work with two teams.
100 LBCs
100 Calf Raises
100 Arm Raises
100 Squats
100 Carolina Dry Docks
100 Lunges
100 Mountain Climbers
100 Skipping Without Rope
100 Shoulder Taps
100 Freddie Mercury
100 Merkins
100 Monkey Humpers
MARY:
No time for dedicated Marys at the end.
ANNOUNCEMENTS:
Coffeteria and D2DB10k Packet pickup
COT:
Prayers for family and friends