THE YARD · SAT FEB 4

I Stole Boss Hogg’s Q

When: Saturday, February 4, 2023
AO: The Yard
Q: Twister
PAX: 10 Twister, Assassin, Beaker, Bitcoin, Headspin, Ruby Slippers, Sasquatch

Slackblast:
I Stole Boss Hogg’s Q
DATE: 2023-02-04
AO: ao-the-yard
Q: Twister
PAX: Ruby Slippers Sasquatch Bitcoin Beaker Assassin Headspin, Alamo, YoYoMa, Rainmaker
FNGs: 0
COUNT: 10
WARMUP: 5 Merkins, SSH and 7 Windmills
THE THANG: I stole Boss Hogg’s 10
Station Workout- cumulative 10 reps Flying Squirrel, Merkins, Big Boy, Squat, Shoulder Taps, LBC, Flutters, Plank Jack and Lunges, running a lap after each station

MARY: None
ANNOUNCEMENTS:
COT