Taking the Conga Line Through Life
- When
- Tuesday, March 28, 2023
- AO
- The Ballroom
- Q
- Double D
- PAX
- 25 Double D, 3D, Barry Manilow, Bass, Bitcoin, Bonsai, Boogie Down, Cheddah, cnoll63, Cyclops, Dojo, Drop Thrill, FITS, FunHouse, Jekyll, JWOW, Keith Crockett, NakedAndAfraid, Old Bay, Pusher, Rebel, Short Sale, Sugarbug, Triple Lindy, Über
Slackblast:
Taking the Conga Line Through Life
DATE: 2023-03-28
AO: ao-the-ballroom
Q: Double D
PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay Cyclops Bass-o-Matic Destiny FITS NakedAndAfraid Bitcoin JWOW Boogie Down Drop Thrill
FNGs: 0
COUNT: 25
WARMUP: Bit of a mosey and short COP with mumblechatter from Bonsai on the Qs Disclaimer. No, it wasn't perfect. It also wasn't missed entirely (except you Bonsai).
THE THANG: Two sets of accumulator series 5x / 10x / 15x /20x / 25x with bear crawls or crawl bears in between. one series was all lower body, one all core. along the way we did a conga line mosey weaving through all the posts of the carpool awning at the school.
MESSAGE: Workout and message today were geared around life not moving in a straight line. it hasn't for me in career, fitness, faith, marriage, finances, etc. there have been ups and downs and twists and turns. too often I fall into the trap of blaming myself or someone else for the downticks when in fact that's just part of the journey. and in fact it's those downticks when I have the most to learn and grow. so take the attitude about the #Suck from the Gloom and apply it to the #Suck in the rest of your life -- Embrace It!
thanks for the invite Triple Lindy and the AKA spirit Funhouse and pax! always an honor to lead.
COT: It was Day 2 of AKA and we had a great showing and energy level. some new faces (FITS) and some welcome kotters (Naked and Afraid).