4 Horsemen Preview The 23 Mental Battle WOD
- When
- Thursday, March 2, 2023
- Q
- Drop Thrill
- PAX
- 4 Drop Thrill, Bitcoin, Dojo, Shatner
Slackblast:
4 Horsemen Preview The 23 Mental Battle WOD
DATE: 2023-03-02
AO: ao-footloose
Q: Drop Thrill
PAX: Bitcoin Dojo Shatner
FNGs: 0
COUNT: 4
The pax got a sneak peek at the Mental Battle WOD for 2023.
Starfish workout after the warmup with the following exercises and returning to the center each time for 20 squats
Round 1 – Shoulder Tap x15 (Double Count)
Round 2 – Add Mountain Climbers x15 (Double Count)
Round 3 – Add Peter Parkers x15 (Double Count)
Round 4 – Add Donkey Kicks x15 (Double Count)
Round 1 – Monkey Humpers x20
Round 2 – Add Bonny Blairs x20 (Single Count)
Round 3 – Add Side Lunges x20 (Single Count)
Round 4 – Add Jump Squats x20
Station 4 (Peer Led)
Round 1 – LBCs x25
Round 2 – Add Freddy Mercuries x25 (Double Count)
Round 3 – Add Heels to Heaven x25
Round 4 – Add Superman