backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
358 backblasts mention “Badlands”
6@6 · JUL 13, 2024
Backblast! 6@6
WARMUP: THE THANG: we ran to QT and back. Fogarty is always picking up trash and did someone a favor by picking up a crescent wrench. MARY: ANNOUNCEMENTS: COT: forgiveness, contentment, new drivers and business ventures
6@6 · JUL 6, 2024
Backblast! The Sweaty ? Prep
Disclaimer Shared WARMUP: None THE THANG: Trails or Roads Route Shared MARY: she was missed ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter COT: Don’t forget about one another, always have another’s SIX!…
CLYDESDALES · JUL 3, 2024
Backblast! lack of respect(ables)
Pre-run with Rolloff WARMUP: nope THE THANG: majority went to trails, some went through downtown to complete part of the zipper, some rucked. All made it back for CoT MARY: nope ANNOUNCEMENTS: newsletter COT: yup
SWEEP THE LEG · JUL 1, 2024
Backblast! Sweepin' like it's 1776
Hot Humid July in SC pre-run with Grout and Re-tread. WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence…
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
THE HIVE · JUN 28, 2024
Backblast! The Elite 8
WARMUP: Mosey around parking lot. 20 ea. SSH 10 ea. Goofballs 10 ea. Hillbilly Walkers 10 ea. Cherry Pickers 10 ea. Moroccan Nightclubs carry bells to student parking lot for a board of pain THE THANG: Round 1: - 10…
JUN 27, 2024
Backblast! Swimming laps with the big fish
Ran 1 mile loop 3-4 times with 4 corners 20 Burpees 40 Merkins 60 Donkey Kicks
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
DAWN PATROL · JUN 25, 2024
Backblast! You Snooze You Win
WARMUP: SSH Low slow squat Merkins To show the FNG how we do cadence THE THANG: Yog to Harris Street Park Bear crawl across the basketball court Lunge walk back 10 step ups 10 dips 10 derkins 5 pull-ups yog to WEP via…
SWEEP THE LEG · JUN 24, 2024
Backblast! Sweatin’ It To The Oldies
11 PAX sweated out the weekend toxins and accelerated in the humidity this fine beautiful morning. We did 3.9 miles total with 25 squats at First Horizon, 25 plank jacks at Model A. Always look after the six and come…
SWEEP THE LEG · JUN 17, 2024
Backblast! Mostly run then work
WARMUP: None THE THANG: Mostly Running MARY: take turns doing 10 minutes of exercises ANNOUNCEMENTS: read the newsletter COT:
SWEEP THE LEG · JUN 10, 2024
Backblast! Run, Plank, Exercise, Repeat: The 'Are
YHC arrived 10 minutes early. As usual, Badlands was out for a Pre-Run. Warm-Up - 5 SSH (IC) The Thing - Mosey 0.40 miles to the first Baxter entrance. - Plank for the 6. - 10 Low Slow Squats (feet together). - 10…
THE FORT · JUN 9, 2024
Backblast! An un”fort”unate series of events
Warmup SSH Windmills Imp walkers Hillbilly walkers Michael Phelps Plank- yoga stretches Merkins Carolina dry docks Sandbag carry to big hill, down trail. Hill is off on left side. Mode of transport was lunges and bear…
LAZARUS · JUN 6, 2024
Backblast! Redstone Showdown
WARMUP: 15 "latecomer" burpees Side-straddle hops Big arm circles Michael Phelps Sumo-Squats Don Quixote Mosey THE THANG: 10 / 20 / 30 reps in pairs Base 1: Merkins with fist-bump Base 2: Bobby-Hurleys Base 3: Big Boy…
DAWN PATROL · JUN 4, 2024
Backblast! School’s Out: Dawn Patrol Edition
Nice showing at DP. A couple double downs, a couple big brains (SLT) and a couple late risers … all perfectly acceptable. With that said, “I have to get the kids to school” is not valid for June and July, so get out and…
CURRAHEE · JUN 4, 2024
Backblast! making men simple
Humid morning WARMUP: ruck to stoplight and do in cadence warmup things THE THANG: Ruck toward walmart with 5 minute timer repeating... 5 manmakers, 10 ruck curls, 15 squats Got over 2 miles and about 11 rounds MARY…
SWEEP THE LEG · JUN 3, 2024
Backblast! Dave Gibson hates you hills
VQ?: No WARMUP: 4:45 Pre Run THE THANG: Dave Gibson Hills 25 Merkins (Dave Gibson and Ben Casey) 25 Squats (Entrance to Gold hill school complex) 25 LBCs (Gold hill teachers parking lot) Go back up Dave Gibson Hill …
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.
SOUL TO SOLE · MAY 30, 2024
Backblast! One Eyed Willy vs Cyclops
Disclaimer Provided WARMUP: None THE THANG: Rucked two by two towards WEP to asses future layouts of the sidewalks. At the theater of WEP the following movements were carried in cadence for 10 reps each. SSH HILLBILLY…
BLOCK PARTY · MAY 29, 2024
Backblast! Post Murph cool down
Mosey to bank for warm up Mosey to Pike walls for leg ups, derkins, and wall ups. Mosey to WEP for loop indigenous run w burpees. Mosey to rear Pike lot for bear crawls and merkins. Mosey to Massey Hill for 11’s. LBCs…
SWEEP THE LEG · MAY 27, 2024
Backblast! Sweep the Leg Murph(ish)
Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so…
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
MAY 23, 2024
Backblast! Running with Burpees…..among other stuf
WARMUP: The Pledge at 0514 THE THANG: Off to kimbrell’s lot for the beginning of ‘round the block. Run the block with the following at each corner 5 burpees, 10 squats, 15 side straddle hops 3.0 miles - 80 burpees…
SWEEP THE LEG · MAY 20, 2024
Backblast! Attacking all angles
WARMUP: not necessary THE THANG: loops at Brayden 10x merkins and squats at stop light 10x diamond merkins and monkey humpers at pool 10x wide arm merkins and sumo squats at top fo hill MARY: ab lab for a few minutes…