SWEEP THE LEG · MON JUN 17

Backblast! Mostly run then work

When: Monday, June 17, 2024
AO: Sweep the Leg
Q: Joe Lyons
PAX: 14 Joe Lyons, 38 Special, Badlands, BONES, darkhelmet, Farmers Only, Flounder, Mark Nestel, maximus, Quiante Derr, Sofrito, Sprocket, Tesh, Tiller

WARMUP: None
THE THANG: Mostly Running
MARY: take turns doing 10 minutes of exercises
ANNOUNCEMENTS: read the newsletter
COT: