LAZARUS · THU JUN 6

Backblast! Redstone Showdown

When: Thursday, June 6, 2024
AO: Lazarus
Q: Private Dancer
PAX: 8 Private Dancer, Badlands, C3P0, Goose, Liberty Bibberty, Only Fans, Poppins

WARMUP:
15 "latecomer" burpees
Side-straddle hops
Big arm circles
Michael Phelps
Sumo-Squats
Don Quixote
Mosey

THE THANG:
10 / 20 / 30 reps in pairs

Base 1: Merkins with fist-bump
Base 2: Bobby-Hurleys
Base 3: Big Boy sit-up fist-bump
Base 4: high-low twist pass (both sides)
In between bases: bear crawl

10 rep speed round around bases
Mosey around parking-lot back to Lazarus

MARY:
Stretching

ANNOUNCEMENTS:
Include M's contact info on Slack profile
HIM camp on June 21

COT: COT and close out