SOUL TO SOLE · THU MAY 30

Backblast! One Eyed Willy vs Cyclops

When: Thursday, May 30, 2024
AO: Soul to Sole
Q: Sofrito
PAX: 9 Sofrito, Badlands, Crab Legs, Cyclops, Last Call, Sprocket, Sugarbug, TINSEL TheFort, Triple Lindy

Disclaimer Provided
WARMUP:
None
THE THANG:
Rucked two by two towards WEP to asses future layouts of the sidewalks.
At the theater of WEP the following movements were carried in cadence for 10 reps each.

SSH
HILLBILLY WALKERS
CHERRY PICKERS
MOROCCAN NIGHTCLUBS

STEADY SHUFFLE BACK TO COT
for a total of 3.4 miles

MARY: Cyclops led some stretches. That’s what the pax needs the most.
ANNOUNCEMENTS:
Bethel Church ministries
4 CSAUPS for the summer 2024
Read your newsletter
COT: We prayed over it.