CURRAHEE · TUE JUN 4

Backblast! making men simple

When: Tuesday, June 4, 2024
AO: Currahee
Q: Badlands
PAX: 3 Badlands, Gary Fike, Suplex

Humid morning

WARMUP: ruck to stoplight and do in cadence warmup things
THE THANG:
Ruck toward walmart with 5 minute timer repeating...
5 manmakers, 10 ruck curls, 15 squats

Got over 2 miles and about 11 rounds

MARY: core work in cadence

ANNOUNCEMENTS: newsletter

COT: yup