SWEEP THE LEG · MON JUL 1

Backblast! Sweepin' like it's 1776

When: Monday, July 1, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 17 Badlands, 38 Special, BONES, Fishstix, Flounder, Goose, Grout, Liberty Bibberty, Poppins, Quiante Derr, Retread, Straight Up, Tesh, The Pirate, Tiller, TINSEL TheFort

Hot Humid July in SC pre-run with Grout and Re-tread.

WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence merkins then run to flag pole at the school and do 6 in cadence low slow squat

THE THANG:
1776 sweet the Leg style
Perform:
17 American Hammers
7 Merkins
6 Squats

At flag pole and at tega cay coffee parking lot. Every time you pass the low point of dave Gibson do 3 burpees.

Get as many rounds as possible

MARY: no time

ANNOUNCEMENTS: newsletter

COT: 5th core principle