THU MAY 23

Backblast! Running with Burpees…..among other stuf

When: Thursday, May 23, 2024
Q: Cyclops
PAX: 10 Cyclops, 38 Special, Badlands, Band Camp, Esso, Greg Shoney, Peach Stand, Slash, Straight Up, Tesh

WARMUP: The Pledge at 0514
THE THANG: Off to kimbrell’s lot for the beginning of ‘round the block.

Run the block with the following at each corner

5 burpees, 10 squats, 15 side straddle hops

3.0 miles - 80 burpees (meeting slapshot’s minimum requirement), 160 squats and 240 side straddle hops. Esso liked those the most - except that he couldn’t do them all in a row.

MARY: No time
ANNOUNCEMENTS: Yes
COT: 5th core principle

Thanks for the call, Funhouse. :eye: