SWEEP THE LEG · MON MAY 20

Backblast! Attacking all angles

When: Monday, May 20, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 10 Badlands, 38 Special, Fishstix, Hash Brown, Jekyll, Joe Lyons, maximus, Pusher, Tesh, Tiller

WARMUP: not necessary
THE THANG: loops at Brayden
10x merkins and squats at stop light
10x diamond merkins and monkey humpers at pool
10x wide arm merkins and sumo squats at top fo hill

MARY: ab lab for a few minutes led my Tesh

ANNOUNCEMENTS: newsletter

COT: yes