backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,849 backblasts mention “tim”
VARSITY · JUL 21, 2023
Mojo Rising
Slackblast: Mojo Rising DATE: 2023-07-21 AO: ao-varsity Q: Band Camp Portal PAX: Headspin HarryCarry Saw Dust Shield, Dixie, Gemini FNGs: 0 COUNT: 8 Portal led the warm up. His first time counting in cadence. He crushed…
SOUL TO SOLE · JUL 20, 2023
Know your place
Slackblast: Know your place DATE: 2023-07-20 AO: ao-soul-to-sole Q: Shady PAX: Cornerstone Sofrito Sprocket Sugarbug FNGs: 0 COUNT: 5 WARMUP: rucked over to old Kingsley THE THANG: continued rucking around old Kingsley…
BUSHWOOD · JUL 19, 2023
Leg Day at Bushwood
Slackblast: Leg Day at Bushwood DATE: 2023-07-19 AO: ao-bushwood Q: Band Camp PAX: Fogerty Bobber Undertaker, Bounty Hunter FNGs: 0 COUNT: 5 When YHC realized I was on Q 4 times this week (that realization happened on…
COLOSSEUM · JUL 18, 2023
Light Pole Accumulators
Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…
BLOCK PARTY · JUL 18, 2023
i.e.; e.g.
Slackblast: i.e.; e.g. DATE: 2023-07-18 AO: ao-block-party Q: Band Camp PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter FNGs: 0 COUNT: 10 WARMUP: yea. It's…
SWEEP THE LEG · JUL 17, 2023
7-17-2023 Simple
Slackblast: 7-17-2023 Simple DATE: 2023-07-17 AO: ao-sweep-the-leg Q: Mainframe PAX: trucker Tesla81 Badlands Cobra Kai Maximus Solo 38 Special fishstix FNGs: 0 COUNT: 9 All veterans so quick disclaimer, run to back for…
JUL 17, 2023
Slackblast:
Slackblast: Running for ourselves and Exercises for Heros DATE: 2023-07-17 AO: ao-honey-badger Q: Spider-Man Saw Dust PAX: Clickbait darkhelmet Portal Splinter Sprocket Shield HarryCarry, Gemini, Dixie, Lake Effect…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
JUL 14, 2023
Slackblast:
Slackblast: Flexing DATE: 2023-07-14 AO: ao-the-stockade Q: Band Camp PAX: fishstix SouptoNuts Peta Badlands Esso Sprocket Shady Slapshot photobomb Joe Lyons (F3 Long Duck) Mainframe, Joe Blow FNGs: 0 COUNT: 12 We spent…
VARSITY · JUL 14, 2023
Flexing
Slackblast: Flexing DATE: 2023-07-14 AO: ao-varsity Q: Band Camp PAX: Slapshot fishstix Mainframe Shady Sprocket Esso photobomb Badlands SouptoNuts Joe Lyons (F3 Long Duck) Peta, Joe Blow FNGs: 0 COUNT: 12 We spent most…
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
THE COACH'S BOX · JUL 13, 2023
The 90/10 Rule
Slackblast: The 90/10 Rule DATE: 2023-07-13 AO: ao-the-coachs-box Q: Weezer PAX: SouptoNuts Cyclops Straight Up Mark Nestel JWOW FNGs: 0 COUNT: 6 WARMUP: Coaches Style Perimeter Lap 10 warm up exercises (9ct) followed…
THE RANCH · JUL 13, 2023
Slackblast:
Slackblast: Lt Dan Rules! DATE: 2023-07-13 AO: ao-the-ranch Q: NASA PAX: Mainframe Saw Dust Rebound Barkley Lighthouse FNGs: 0 COUNT: 6 WARMUP: Quick run/jog around the front parking lot then out to the driveway close…
COLOSSEUM · JUL 11, 2023
The Fort Horsemen at the Colloseum
Slackblast: The Fort Horsemen at the Colloseum DATE: 2023-07-11 AO: ao-colosseum Q: Headspin Ruby Slippers HarryCarry PAX: OldBay Rebound Joe Lyons (F3 Long Duck) Lighthouse, Chilli Dog, TapOut FNGs: 0 COUNT: 8 WARMUP…
BLOCK PARTY · JUL 11, 2023
Old stomping grounds
Slackblast: Old stomping grounds DATE: 2023-07-11 AO: ao-block-party Q: Shady PAX: SouptoNuts Barry Manilow Wegmans Undertaker Cyclops JWOW trucker Cohiba Bass-o-Matic Kaiser Kermit Rebel, Marty Bird FNGs: 0 COUNT: 14…
ALCATRAZ · JUL 10, 2023
1 Hr Warm-up
Slackblast: 1 Hr Warm-up DATE: 2023-07-10 AO: ao-alcatraz Q: Mark Nestel PAX: fishstix Tootie Skipper FNGs: 0 COUNT: 4 Change Order filled in for the schedule d Q. Initially, he said he would take the warm-up, but kept…
SWEEP THE LEG · JUL 10, 2023
Just another manic monday
Slackblast: Just another manic monday DATE: 2023-07-10 AO: ao-sweep-the-leg Q: Poppins PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty FNGs: 1 Popeye COUNT: 12 WARMUP: n/a…
JUL 10, 2023
The Badger DGAF...
Slackblast: The Badger DGAF... DATE: 2023-07-10 AO: ao-honey-badger Q: darkhelmet PAX: Saw Dust Clickbait Mark Twain chickenhawk HarryCarry Portal, Tang, Gemini FNGs: 0 COUNT: 9 WARMUP: Limited THE THANG: Bradley WOD: …
RING OF FIRE · JUL 8, 2023
Failure is not an option
Slackblast: Failure is not an option DATE: 2023-07-08 AO: ao-ring-of-fire Q: Poppins PAX: Cousin Eddie Shield JWOW Italian Job chickenhawk Drop Thrill Grout HarryCarry Ruby Slippers FNGs: 1 Powderpuff COUNT: 11 WARMUP…
JUL 7, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-07 AO: ao-the-stockade Q: Cyclops PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW FNGs: 0 COUNT: 8 WARMUP: mosey to Grace presby with various exercises including…
VARSITY · JUL 7, 2023
Pelican Brief Q
Slackblast: Pelican Brief Q DATE: 2023-07-07 AO: ao-varsity Q: Grassy Knoll Kaiser Slapshot bodywash PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini FNGs: 0 COUNT: 10 WARMUP: Grassy Knoll led warm up THE…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
THE HIVE · JUL 7, 2023
LIV vs PGA Tour at the Hive
Slackblast: LIV vs PGA Tour at the Hive DATE: 2023-07-07 AO: ao-the-hive Q: Pusher PAX: Happy Hour Airborne Tesh UHaul Cohiba Joe Lyons (F3 Long Duck) FNGs: 1 Trucker COUNT: 8 Uhaul was spinning the tunes by request…