Failure is not an option
- When
- Saturday, July 8, 2023
- AO
- Ring of Fire
- Q
- Poppins
- PAX
- 11 Poppins, chickenhawk, Cousin Eddie, Drop Thrill, Grout, HarryCarry, Italian Job, JWOW, Ruby Slippers, Shield
Slackblast:
Failure is not an option
DATE: 2023-07-08
AO: ao-ring-of-fire
Q: Poppins
PAX: Cousin Eddie Shield JWOW Italian Job chickenhawk Drop Thrill Grout HarryCarry Ruby Slippers
FNGs: 1 Powderpuff
COUNT: 11
WARMUP:
Light stretching exercises, windmills, , MNC, plank, yoga stretches, merkins.
THE THANG: 64 burpees, 8 at a time and run across field each time, crosswise not lengthwise
Death by,
Merkins….
Start with 3, add 3 every 30 secs for 3 rounds, then add 3 per minute until failure… FNG got to 30!
I started my testimonial… beginning of life to my rock bottom.
Then we moseyed behind ROTC, did a dead hang to failure
Then we did a Dora with 50 pull-ups, 100 overhead presses with Cindy then 200 curls with Cindy, we almost finished…
MARY:
No time but I shared the rest of my testimony. God had a plan for me and He has one for you too!
ANNOUNCEMENTS: newsletter
COT: yes