FRI JUL 7

Elite 8

When: Friday, July 7, 2023
Q: Cyclops
PAX: 8 Cyclops, Fishstix, Half Shell, JWOW, Mainframe, Sofrito, Sprocket, Straight Up

Slackblast:
Elite 8
DATE: 2023-07-07
AO: ao-the-stockade
Q: Cyclops
PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW
FNGs: 0
COUNT: 8
WARMUP: mosey to Grace presby with various exercises including burpees sprinkled in to honor the site q
THE THANG: 7 rounds of 7 and 23’s - burpees and LBC’s or squats depending on proximity to the dumpster. After comments and chatter about oderiferous emanations we moseyed to the office park for 5 rounds of 10-10-10-5: squats, flutters, hand release merkins and burpees.

Mosey at 0557 to COT for a 0600 arrival

MARY: no time
ANNOUNCEMENTS: YHTBT
COT:5th core principle

Thanks for the callout, Slapshot. Always an honor to lead.

Gratefully,
Cyclops