backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,621 backblasts mention “MP”
LAZARUS · OCT 31, 2024
Backblast! Halloween House Party
WARMUP: Mosey to the back lot Side Straddle Hop x 25 Windmills x Most ever done Cherry Pickers x 10 Moroccan Night clubs x 10 Merkins x 10 THE THANG: High knees Lunges Nur sprints x 3 Karaoke The Pax pulled exercises…
OCT 31, 2024
Backblast! Hills with an airborne ending
Plank variety to downdog<>updog Run to print shop, SSH in cadence, 5 pull-ups, 5 T2B. 0.5 mile loop… beneath FMcog awning = 3 burpees and 5 jump squats, then run behind the church and to the stairs, run up the stairs…
THE RANCH · OCT 31, 2024
Backblast! By way of instruction... The Ranch. Hal
WARMUP: How do you know you're just getting started? Well, Band Camp tells you that you are taking too long with the disclaimer and such. But there was an FNG and I wanted to be a good example. I have no idea what…
SNAKE PIT · OCT 29, 2024
Backblast! Hey Bandcamp. Early enough for you?
We did a tour of CRHS Campus carrying KBs and stopping every 100-200 yds for exercises of squats, triceps, curls, rows and OH press.
THE BALLROOM · OCT 29, 2024
Backblast! The Ballroom Nine
THE THANG: After a quick disclaimer, we moseyed to the track around the football field for COP: SSH x 10, windmill x 10, squat x 15, wide arm merkin x 7/hold/mountain climber x 15/hold/right-left arm-leg high. Hillbilly…
BLOCK PARTY · OCT 29, 2024
Backblast! Too many merkins
Warmup Run to Hill SSH Hillbilly Walkers Imperial Walkers Merkins Honeymooners Downward Dog The Thang Dora 100 CDD 200 Squats 300 Merkins 400 LBC One does exercise, one runs up the hill Bear Crawl up the hill Return to…
OCT 29, 2024
Backblast! Burpee Buffet
The darkness of the Corral did not stop 6 men from attending this morning's beatdown. Disclaimer, 5 core principles for the FNG then short mosey for COP. Windmills x10 Burpee/SSH comb 1/4 Imperial Walkers x15 Burpee/SSH…
AMERICAN JACKAL · OCT 28, 2024
Backblast! Tour and More
WARMUP: Mosey to back lot --> WM, CP, HBW, yoga-esque stretch -> Mosey to islands THE THANG: Appetizer --> 10 Big Boys, 15 Merkins, 20 Sumo Squats --> Lunge Walk to next island --> Repeat x 3 Mosey to top of hill via…
SWEEP THE LEG · OCT 28, 2024
Backblast! lezzzzz go
DOAH wanted his teeth kicked - I tried to oblige WARMUP: count off - head towards baxter. Stop at 160 and Front street stoplight for 16 IC monkey humpers and 16 IC goofballs - wave to passing cars and let them know we…
BUSHWOOD · OCT 28, 2024
Backblast! Recycling my VQ
I found my old VQ backblast and brought a little back. It wasn’t as hard as I remember. Solid work was done by all. We had a string of pearls to get to the spot 3 cones in a line 5 HR merkins 5 burpees in the middle 5…
OCT 28, 2024
Backblast! The Donny & Birt
This was my make-up Q for having missed 2 weeks prior for being DR. WARMUP: SSH, Merkins, Moroccan Nightclubs THE THANG: The Donny: U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st…
THE HIVE · OCT 27, 2024
Backblast! OTB Hive 10/27
WARMUP: SSH, ImpWalk, ChPick, ImpSquatWalk THE THANG: Appetizer: 2x 400 m: 1st lap - look for landmines as you mosey… 2nd lap: Carioca & Nur Main Course: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • EZ-50: Cocaine Bear…
OCT 26, 2024
Backblast! Dads/2.0 - Playground Obstacle course &
WARMUP: SSH, Windmills, Imp.-Walkers, Ch.-pickers. Disclaimer including why F3 & why they're 2.0's THE THANG: Phase-1: Obstacle Course: #Reps = age of 2.0 (kid) 1. Entry: dad’s and kids – Burpee (#Reps = kids age for…
OCT 25, 2024
Backblast! The Golden Boy, Jr.
WARMUP: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches, Honeymooner & Downward Dog (Heel to ground) THE THANG: 1. 1…
VARSITY · OCT 25, 2024
Backblast! Core workout snuck up on us
WARMUP: Moseyed around the COT parking lot and made our way to the pullup bars. Completed: WMinCadencex7, LSSinCadencex10, IWinCadencex10, MNCinCadencex10, BigArmCirclesinCadencex14, SSHinCadencex20. Time to get to…
THE HIVE · OCT 25, 2024
Backblast! Accumulating ladder
WARMUP: mountains climbers, Moroccan nightclubs, mozy to the base of the hill and back THE THANG: Accumulating ladder with 15 exercises. Complete one rep of the first exercise, then two of the second plus one of the…
DAWN PATROL · OCT 24, 2024
Backblast! Shaking off the Q Dust
WARMUP: Mosey to Sunbelt parking lot for: Merkins (30), Side Straddle Hop (15), Windmill (10), Imperial Walker (10), Hillbilly Walker (10), then cross the parking lot with Lunge Walks, Standing Jumps, and more Lunge…
THE COACH'S BOX · OCT 24, 2024
Backblast! Cindies Dora | Q4.2 Schooling
Mosey to grab Cindies THE THANG: Cindy Dora Dora 1 - 200 swings - 100 goblet squats - 50 man makers - Partner runs lap Dora 2 - 100 Merkins - 50 Squats - 25 Burpees
RING OF FIRE · OCT 23, 2024
Backblast! Upside down Pyramid
WARMUP: 15 SSH IC Mosey to drop off circle 10 Windmills IC 10 LSS IC Plank Warmup Stretch Mosey to pickup a Cindy THE THANG: Upside down Pyramid Do set of exercises and run down the hill. Complete exercise and run…
SEABISCUIT · OCT 22, 2024
Backblast! Incongruent
WARMUP: not much THE THANG: ran Dudley down to Thomas Knapp anytime you cut across Felts, you ran full out, the rest of the time around 75% MARY: naw, but we did a little yoga ANNOUNCEMENTS: newsletter COT: was held
COLOSSEUM · OCT 22, 2024
Backblast! The Golden Boy
The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches…
SNAKE PIT · OCT 22, 2024
Backblast! Bell Busters
Warm-up: SSH x 15 Penny Pickers x 10 Imperial Storm Troopers x 10 Arm Circles The Thang: 15 exercises, adding an exercise each round. Each exercise is done with the number of reps being the round for that exercise. So…
THE BALLROOM · OCT 22, 2024
Backblast! Guys don’t curtsy
Kept it simple, a little mosey warmup then did some crazy curtsy lunges. A lot of them. Butt was sore for days. Lots of leg exercises to help with running for later in week. We also did a good bit of an work. Finished…
OCT 22, 2024
Backblast! 11s and Hills
WARMUP: A quick run around the parking lot, approx .2 mile, then circle up for a SWIM: - 15 SSH - 10 windmills - 15 imperial walkers - 20 MNC - 10 ground produce pickers THE THANG: 11s x 2 w Hill Repeats Mosey around to…