LAZARUS · THU OCT 31

Backblast! Halloween House Party

When: Thursday, October 31, 2024
AO: Lazarus
Q: Rosie
PAX: 13 Rosie, Abagnale, brianjohanson, Dana, Goose, Hot_Yoga, Liberty Bibberty, Only Fans, Poppins, Red Wire, Splinter, Tiller

WARMUP: Mosey to the back lot
Side Straddle Hop x 25
Windmills x Most ever done
Cherry Pickers x 10
Moroccan Night clubs x 10
Merkins x 10
THE THANG:
High knees
Lunges
Nur
sprints x 3
Karaoke
The Pax pulled exercises from the bucket :
31 Monkey Humpers
31 Squats
31 Merkins
31 Burpees (twice, who would put 2 of those in there?)
Big sprint suicide style
31 Carolina dry docks
31 Flutter Kicks

MARY: Smidge of planks
ANNOUNCEMENTS: Bourbon night, Bethel, Christmas Party
COT: Men laid it out there so we can help shoulder the burden