Backblast! lezzzzz go
- When
- Monday, October 28, 2024
- AO
- Sweep the Leg
- Q
- Badlands
- PAX
- 14 Badlands, 38 Special, Beaker, BONES, Cadre Olaf, darkhelmet, Gary Fike, Grout, Hash Brown, Keith Crockett, Smothered and Covered, Sprocket, Tesh, Vuvuzela
DOAH wanted his teeth kicked - I tried to oblige
WARMUP: count off - head towards baxter. Stop at 160 and Front street stoplight for 16 IC monkey humpers and 16 IC goofballs - wave to passing cars and let them know we dgaf (except helmet - he doesn't do goofballs)
THE THANG: route through Baxter - Front street to Birkshire Heights to Downing to Morris Hunt to Gardenia to Mills to Sutton to Richards Crossing back to Front St
Stop every 1/4 mile for exercises - 6 joins in where ever we are at and takes off at the same time after each stop.
15 SSH IC - 1 Burpee OYO
14 SSH IC - 2 Burpee OYO
13 SSH IC - 3 Burpee OYO
12 SSH IC - 4 Burpee OYO
11 SSH IC - 5 Burpee OYO
10 SSH IC - 6 Burpee OYO
9 SSH IC - 7 Burpee OYO
8 SSH IC - 8 Burpee OYO
7 SSH IC - 9 Burpee OYO
6 SSH IC - 10 Burpee OYO
5 SSH IC - 11 Burpee OYO
4 SSH IC - 12 Burpee OYO
running low on time so skipped last couple stops.
Total 4 miles for all
MARY: maybe
ANNOUNCEMENTS: newsletter
COT: yup