SNAKE PIT · TUE OCT 22

Backblast! Bell Busters

When: Tuesday, October 22, 2024
AO: Snake Pit
Q: Keith Crockett
PAX: 5 Keith Crockett, 3D, JCruise, Sugarbug, Suplex

Warm-up:
SSH x 15
Penny Pickers x 10
Imperial Storm Troopers x 10
Arm Circles

The Thang:
15 exercises, adding an exercise each round. Each exercise is done with the number of reps being the round for that exercise. So 1; 2-1; 3-2-1;…; 15-14-13…-2-1.

1 – Thurster
2 – Swings
3 – Lawnmowers (Each Side)
4 – Overhead Press
5 – Side Bends (Each Side)
6 – Lunges (Each Side)
7 – High Rows
8 – Tricep Extensions
9 – Curls
10- Deadlifts
11- Merkins
12- Sumo Squats
13- Halos
14- Figure 8s - Most finished here
15- High Bell Flutters - Leave 40-45 minutes for full workout

No time for Mary