THU OCT 31

Backblast! Hills with an airborne ending

When: Thursday, October 31, 2024
Q: Sasquatch
PAX: 16 Sasquatch, Anchorman, Barry Manilow, Bass, Beaker, Bonsai, Cake Boss, Cohiba, Cyclops, Fogerty, Grout, Kermit, Peach Stand, SkateOrDie, Spectre, Wegmans

Plank variety to downdog<>updog

Run to print shop, SSH in cadence, 5 pull-ups, 5 T2B.
0.5 mile loop… beneath FMcog awning = 3 burpees and 5 jump squats, then run behind the church and to the stairs, run up the stairs, 15 dips on picnic tables, down the stairs and then up the hill to 1st Baptist parking lot for 10 single count Peter Parker’s from elbow plank and 5 side plank dips each side, run back down to hill to FMcog awning and repeat…
Run back to print shop for 5 pull-ups and 5 T2B, run back to COT for Mary and airbornes.