THE HIVE · FRI OCT 25

Backblast! Accumulating ladder

When: Friday, October 25, 2024
AO: The Hive
Q: Half Shell
PAX: 18 Half Shell, Band Camp, Barkley, Cohiba, Fresh Prince, Greg Shoney, Hominy, Joe Lyons, JWOW, maximus, Rebound, Rosie, Skipper, Slash, Soup To Nuts, Spider, Tesh, Time Machine

WARMUP: mountains climbers, Moroccan nightclubs, mozy to the base of the hill and back
THE THANG: Accumulating ladder with 15 exercises. Complete one rep of the first exercise, then two of the second plus one of the first, followed by three of the third, two of the second, etc. Reps added up with 15 total rounds. Exercises from 1-15 were halos, lunges, side bends, cleans, curls, triceps, kb merkins, figure 8s, deadlifts, goblet squats, rows, cleans with a press, snatches, swings, flutters with a press.
MARY: included
ANNOUNCEMENTS: Bourbon tasting
COT: Family, friends and coworkers