FRI OCT 25

Backblast! The Golden Boy, Jr.

When: Friday, October 25, 2024
Q: Rumbling Bald
PAX: 3 Rumbling Bald, Peta, Slapshot

WARMUP:
Parking Lot Mosey
1. 20 SSH IC
2. 10 Windmill IC
3. 15 Imperial Walkers IC
4. 15 Hillbilly Walkers IC
5. 15 Moroccan Night Clubs
6. Plank stretches, Honeymooner &
Downward Dog (Heel to ground)

THE THANG:
1. 1 Lap - 25 Merkins
2. 1 Lap - 25 Flutters (SC)
3. 1 Lap - 25 LBC’s
4. 1 Lap - 25 Plank Jack (SC)
5. 1 Lap - 25 Squats
Rinse & Repeat
MARY: No Time
ANNOUNCEMENTS: RYN, Christmas Party, Golf Tourney, Thanksgiving Convergence, Bethel Men's Shelter, Bourbon & BBQ
COT: STK