Backblast! Shaking off the Q Dust

WARMUP: Mosey to Sunbelt parking lot for:
Merkins (30), Side Straddle Hop (15), Windmill (10), Imperial Walker (10), Hillbilly Walker (10), then cross the parking lot with Lunge Walks, Standing Jumps, and more Lunge Walks. Then mosey back to base.
THE THANG: 2-3 trips OYO through illuminated Board of Pain paired with a grunge playlist featuring Audioslave, STP, Pearl Jam:
1. Merkins-30
2. Peter Parter (from Plank Position) - 30 each side
3. Low Slow Sumo Squats - 30
4. Jumping Squirrels - 15
5. LBCs- 40
6. Box Step w Jump - 15 each leg
7. Box Cutters - 15
8. Freddie Mercury - 40 each side
MARY: Rosalita, American Hammers, Windshield Wipers
ANNOUNCEMENTS:
COT: Prayers for starting a family, adult kids figuring out college life and getting jobs, upcoming surgery. Praises for new daughter-in-law and visiting family, health and families doing well.