BUSHWOOD · MON OCT 28

Backblast! Recycling my VQ

When: Monday, October 28, 2024
AO: Bushwood
Q: Band Camp
PAX: 11 Band Camp, Dojo, Esso, HarryCarry, Hominy, JCruise, Liberty Bibberty, Shady, Slash, Sprocket, Time Machine

I found my old VQ backblast and brought a little back.

It wasn’t as hard as I remember. Solid work was done by all. We had a string of pearls to get to the spot

3 cones in a line

5 HR merkins
5 burpees in the middle
5 jump squats
4 burpees in the middle
5 HR merkins
3 burpees in the middle
5 jump squats
2 burpees in the middle
5 HR merkins
1 burpee in the middle
5 jump squats

I modified it down a bit from my VQ. Probably made it too easy. I’ll fix that next time