backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,188 backblasts mention “su”
THE BALLROOM · DEC 12, 2023
Slackblast:
Slackblast: Slow is Smooth, Smooth is Fast DATE: 2023-12-12 AO: ao-the-ballroom Q: Double D PAX: Triple Lindy Boogie Down Bass-o-Matic tater Saw Dust FNGs: 0 COUNT: 6 WARMUP: Yes, it was cold and these bones don't move…
THE ARMORY · DEC 11, 2023
There’s A Tree Branch Right There
Slackblast: There’s A Tree Branch Right There DATE: 2023-12-11 AO: ao-the-armory Q: Beaker PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug FNGs: 0 COUNT: 9 WARMUP: SSH x20 (Cadence count)…
DEC 8, 2023
Sunshine Bazooka!
Slackblast: Sunshine Bazooka! DATE: 2023-12-08 AO: ao-the-stockade Q: Solo PAX: fishstix Mainframe Slapshot FNGs: 0 COUNT: 4 Warmup: There was one The thang: Mosey to church parking lot: 12-min AMRAP 5 burpees 10…
LAZARUS · DEC 7, 2023
Tangled Mess
Slackblast: Tangled Mess DATE: 2023-12-07 AO: ao-lazarus Q: C3P0 PAX: Poppins Goose brianjohanson Band Camp darkhelmet, General FNGs: 0 COUNT: 7 WARMUP: arriving late (doh) I missed the warm up and when I caught up saw…
DEC 7, 2023
Bermuda Triangle
Slackblast: Bermuda Triangle DATE: 2023-12-07 AO: ao-minnow-pond Q: Solo PAX: FunHouse Straight Up Bonsai Liberty Bibberty, Peach Stand, Vuvuzela FNGs: 0 COUNT: 7 Warmup: There was one The thang: Mosey to corner of…
SOUL TO SOLE · DEC 7, 2023
Scout Camping in Puerto Rico/Palominos
Slackblast: Scout Camping in Puerto Rico/Palominos DATE: 2023-12-07 AO: ao-soul-to-sole Q: Sofrito Rebound Shady NakedAndAfraid Sugarbug PAX: FNGs: 0 COUNT: 5 WARMUP: Disclaimer Provided and mild individual stretching !…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
BLOCK PARTY · DEC 5, 2023
Tour de force!
Slackblast: Tour de force! DATE: 2023-12-05 AO: ao-block-party Q: Poppins PAX: Cohiba Tesh Peabody Rubber Ducky SouptoNuts OldBay Peach Stand FNGs: 0 COUNT: 8 WARMUP: pharmacy parking lot- 50 SSH, plank focus THE THANG…
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
SOUL TO SOLE · NOV 30, 2023
Slackblast:
Slackblast: It’s Not About The Destination, It’s About The Journey DATE: 2023-11-30 AO: ao-soul-to-sole Q: Boogie Down PAX: Triple Lindy Twister Sugarbug Sprocket Sofrito FNGs: 0 COUNT: 6 WARMUP: SSH, MNC, Left over…
BUSHWOOD · NOV 29, 2023
Crawling in the Bushwood
Slackblast: Crawling in the Bushwood DATE: 2023-11-29 AO: ao-bushwood Q: Badlands PAX: Fogerty Grout SouptoNuts Liberty Bibberty Bubbles JCruise Tiller Time Machine Rubber Ducky Retiree Kodak, BreadFruit FNGs: 0 COUNT…
THE BALLROOM · NOV 29, 2023
11-11
Slackblast: 11-11 DATE: 2023-11-29 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Bonsai Boogie Down Short Sale Twister Sugarbug FNGs: 0 COUNT: 7 WARMUP: Mosey to the gym entrance - windmills (I/C &…
RING OF FIRE · NOV 29, 2023
Wrong! 5 Burpees!
Slackblast: Wrong! 5 Burpees! DATE: 2023-11-29 AO: ao-ring-of-fire Q: darkhelmet PAX: Splinter Warning Track Ruby Slippers Senator Tressel CakeBoss chickenhawk Peach Stand Sugarbug OldBay FNGs: 0 COUNT: 10 WARMUP: mosey…
NOV 28, 2023
Audible, Ausdible
Slackblast: Audible, Ausdible DATE: 2023-11-28 AO: ao-golden-corral Q: Grassy Knoll PAX: Half Shell Skipper Huffy Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Substitute Q announcement for Bitcon and gave disclaimer. Warm up…
NOV 22, 2023
Acceleration in Neutral
Slackblast: Acceleration in Neutral DATE: 2023-11-22 AO: ao-tallawah Q: Band Camp PAX: Über Sasquatch Slash Sprocket Beaker, Lyft FNGs: 0 COUNT: 7 WARMUP: SSH, IW, HW, around the world, halos, some yoga, humane burpee…
RING OF FIRE · NOV 22, 2023
Slackblast:
Slackblast: Bass down under DATE: 2023-11-22 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: CakeBoss JWOW Rainmaker Rebel Shield Ruby Slippers FNGs: 0 COUNT: 7 Theme was to stay together. Short mosey down the hill to a dry…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
NOV 20, 2023
when you can't run you walk
Slackblast: when you can't run you walk DATE: 2023-11-20 AO: ao-virile-agitur Q: Maximus PAX: Badlands Olaf Anchorman FNGs: 0 COUNT: 4 WARMUP: we listened to the disclaimer from Poppins THE THANG: we waddled to Sutton…