Tour de force!
- When
- Tuesday, December 5, 2023
- AO
- Block Party
- Q
- Poppins
- PAX
- 8 Poppins, Cohiba, Old Bay, Peabody, Peach Stand, Rubber Ducky, Soup To Nuts, Tesh
Slackblast:
Tour de force!
DATE: 2023-12-05
AO: ao-block-party
Q: Poppins
PAX: Cohiba Tesh Peabody Rubber Ducky SouptoNuts OldBay Peach Stand
FNGs: 0
COUNT: 8
WARMUP: pharmacy parking lot- 50 SSH, plank focus
THE THANG:
Mosey to WEP, 1/2 lap 1 burpee each bench increasing to 7 where we ended up at amphitheater, wall sits, pax take turns lunge walking to edge and run back, for last three pax we did balls to walls with push-ups
Mosey to Pike, bear crawl entire length of back parking lot under the awning, IFKYK
Mosey to half wall in front of PIKE, Derkins and dips
Mosey back towards downtown and sprint up hill towards Valero
Stop for 50 American hammers IC (2 sets of 25)
Mosey to print shop around to pull up bars, Jack Webb with pull ups and merkins up to 5
Mosey around long way to COT, almost got 3 miles
MARY: incorporated
ANNOUNCEMENTS: golf event, bethel, CSAUP
COT: prayers for patience, travels and keeping reason for season, Jesus