backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts mention “Grinder”
THE FORT · APR 22, 2023
Munitions Work
Slackblast: Munitions Work DATE: 2023-04-22 AO: ao-the-fort Q: HarryCarry PAX: Grinder SouptoNuts FNGs: 0 COUNT: 3 Three pax posted at the Fort. Started with a run down the trail to Harris St park (~1/2mi). The 6@6…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
THE FORT · APR 15, 2023
420 Prep
Slackblast: 420 Prep DATE: 2023-04-15 AO: ao-the-fort Q: Sprocket Grinder PAX: HarryCarry Drop Thrill SouptoNuts Grout, Black Diamond FNGs: 1 Black Diamond COUNT: 7 WARMUP: None THE THANG: Ran to Pike Eng. aux lot 45…
THE FORT · APR 8, 2023
Slackblast:
Slackblast: An Easter Escaltor With Visting Gods Houses Along The Way DATE: 2023-04-08 AO: ao-the-fort Q: Cornerstone PAX: Sprocket darkhelmet Grinder bodywash FNGs: 0 COUNT: 5 WARMUP: Run to the top of the hill and…
THE FORT · APR 1, 2023
Masters week &. 9 holes of golf
Slackblast: Masters week &. 9 holes of golf DATE: 2023-04-01 AO: ao-the-fort Q: Cyclops PAX: SouptoNuts Headspin Kermit JWOW Stang HarryCarry Grinder Sprocket, Tap Out FNGs: 0 COUNT: 10 WARMUP: Mosey to the…
MAR 30, 2023
Slackblast:
Slackblast: No Crawny Around Here DATE: 2023-03-30 AO: ao-tallawah Q: Cornerstone PAX: Beaker Grinder FNGs: 0 COUNT: 3 BUY IN: 5 min KB Chest press to skull crusher. 45 sec on 15 sec off THE THING: Timer is the pax…
THE FORT · MAR 25, 2023
Long Island strong baby
Slackblast: Long Island strong baby DATE: 2023-03-25 AO: ao-the-fort Q: Cuomo PAX: Grinder Slow Jams SouptoNuts Battle Bot Dojo FNGs: 0 COUNT: 6 WARMUP: - was there THE THANG: - was good MARY: - was even better…
MAR 22, 2023
Slackblast:
Slackblast: Looks Like We’re At ISI DATE: 2023-03-22 AO: ao-tallawah Q: Cornerstone PAX: Beaker Grinder FNGs: 0 COUNT: 3 BUY-IN: 5 min KB Chest press to skull crusher. 45 sec on 15 sec off THE THANG: Timer is 1 pax…
MAR 20, 2023
Who is looking back?
Slackblast: Who is looking back? DATE: 2023-03-20 AO: ao-virile-agitur Q: Grinder PAX: Olaf Flounder Sprocket FNGs: 0 COUNT: 4 WARMUP: - SSH / WM / CP / IW THE THANG: - mosey down towards the school, enter trail head on…
MAR 17, 2023
The Balls
Slackblast: The Balls DATE: 2023-03-17 AO: ao-chupacabra Q: Cobra Kai PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy FNGs: 0 COUNT: 10 Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
SOUL TO SOLE · MAR 9, 2023
Rucking with Man-Makers
Slackblast: Rucking with Man-Makers DATE: 2023-03-09 AO: ao-soul-to-sole Q: Grinder PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf FNGs: 0 COUNT: 9 WARMUP: - mosey to parking lot behind…
THE FORT · MAR 4, 2023
9 Dropped By The Fort
Slackblast: 9 Dropped By The Fort DATE: 2023-03-04 AO: ao-the-fort Q: Drop Thrill PAX: Grinder Slackblaster Quack Attack Slash Headspin SouptoNuts Triple Lindy, Tap Out FNGs: 0 COUNT: 9 We warmed up and then dove into…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
KITCHEN SINK · FEB 22, 2023
45 min miles
Slackblast: 45 min miles DATE: 2023-02-22 AO: ao-kitchen-sink Q: Band Camp PAX: Maximus Peta Flounder Divac Slapshot Spider-Man Grinder, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Yes, we did that. Solid mosey for a while…
COLOSSEUM · FEB 21, 2023
Could’ve Been Worse
Slackblast: Could’ve Been Worse DATE: 2023-02-21 AO: ao-colosseum Q: Beaker PAX: Escargot Rebound Fire Marshall Bill Olaf Quack Attack Joe Lyons (F3 Long Duck) Grinder FNGs: 1 Knock Knock COUNT: 9 WARMUP: SSH, Merkins…
THE RANCH · FEB 16, 2023
T.H.I.N.K.
Slackblast: T.H.I.N.K. DATE: 2023-02-16 AO: ao-the-ranch Q: Straight Up PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman FNGs: 0 COUNT: 7 WARMUP: Extended favorite warm-up with leg and hamstring focus THE THANG…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
FEB 10, 2023
Miles and Smiles at The Stockade
Slackblast: Miles and Smiles at The Stockade DATE: 2023-02-10 AO: ao-the-stockade Q: Slapshot PAX: Grinder Tsunami FNGs: 0 COUNT: 3 Warm and wet at the Stockade this morning. Once Tsunami and Grinder showed I decided to…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
FEB 6, 2023
It was the Damn Sasquatch
Slackblast: It was the Damn Sasquatch DATE: 2023-02-06 AO: ao-virile-agitur Q: Sasquatch PAX: Olaf Beaker Grinder Flounder FNGs: 0 COUNT: 5 WARMUP: carry something heavy (sandbags, slamball, rucks) with dynamic warmup…
THE FORT · FEB 4, 2023
The Fort with a side Clave Boss
Slackblast: The Fort with a side Clave Boss DATE: 2023-02-04 AO: ao-the-fort Q: CakeBoss PAX: Anchorman HarryCarry Grinder Jiffy Barry Manilow FNGs: 0 COUNT: 6 WARMUP: Mosey around park with 3-4 stops for: -1.5mi from…