The Fort with a side Clave Boss
- When
- Saturday, February 4, 2023
- AO
- The Fort
- Q
- Cake Boss
- PAX
- 6 Cake Boss, Anchorman, Barry Manilow, Grinder, HarryCarry, Jiffy
Slackblast:
The Fort with a side Clave Boss
DATE: 2023-02-04
AO: ao-the-fort
Q: CakeBoss
PAX: Anchorman HarryCarry Grinder Jiffy Barry Manilow
FNGs: 0
COUNT: 6
WARMUP: Mosey around park with 3-4 stops for:
-1.5mi from Panera (BM/CB)
-Hillbilly Walkers
-ImperialWalkers
-Low Slow Squats
-MoroccanNiteClubs
-SumoSquats
THE THANG:
Starting on Morgan Street
Run to each corner and perform
5 Burpees
10Merkins
15 Squats
Zippering our way back to WEP
We hit 20 corners and ended with
100 Burpees
200 Merkins
300 Squats
And 3mi confirmed by Grinders watch
MARY:
3 stations of 10 CDDs
-10 Weezy Jefferson’s
-10 Rosalitas
-10 GasPumpers
ANNOUNCEMENTS:
The Yeager is coming :flushed:
COT:
YHC spread the news on Topic for February to be “Intimacy”…..which is a close and deep connection and relationship. This applies to all relationships and question for you all to challenge yourself is how are you deepening your relationships from SkyQ to M to 2.0s???
Are you a consumer only in your relationships?? Are you feeling the pain and joy of those across from you??
Get the conversation going!!!:clap::skin-tone-2::boom::fire: