COLOSSEUM · TUE FEB 21

Could’ve Been Worse

When: Tuesday, February 21, 2023
AO: Colosseum
Q: Beaker
PAX: 9 +1 FNG Beaker, Cadre Olaf, f3escargot, Fire Marshall Bill, Grinder, Joe Lyons, Quack Attack, Rebound

Slackblast:
Could’ve Been Worse
DATE: 2023-02-21
AO: ao-colosseum
Q: Beaker
PAX: Escargot Rebound Fire Marshall Bill Olaf Quack Attack Joe Lyons (F3 Long Duck) Grinder
FNGs: 1 Knock Knock
COUNT: 9
WARMUP:
SSH, Merkins, stretching

THE THANG:
Moseyed over to the basketball hoops

Template goes as follows
Activity
Run to the end of the court and back (~150m)
x2

Activities in order
20 burpees
50 squats
50 merkins
50 lunges (SC)
25 merkins
25 squats
10 burpees

Total of 60 burpees, 150 squats, 150 merkins, 100 lunges.

MARY:
Ended with some flutters and LBCs

ANNOUNCEMENTS: Rooster and Jaeger
COT: