THU MAR 30

Slackblast:

When: Thursday, March 30, 2023
Q: Jeremy Holt -
PAX: 3 Jeremy Holt -, Beaker, Grinder

Slackblast:
No Crawny Around Here
DATE: 2023-03-30
AO: ao-tallawah
Q: Cornerstone
PAX: Beaker Grinder
FNGs: 0
COUNT: 3
BUY IN: 5 min KB Chest press to skull crusher. 45 sec on 15 sec off

THE THING:

Timer is the pax farmer carrying 2 buckets with landscaping bricks in them, around the amphitheater: NOTE we drop on of the the 3 bricks after 2 rounds

Cinderblock curls then to a overhead press
Alternating wall ball throws Left then Right
Slam ball
Band Lat Pull Downs
Cinderblock Thrusters
Dumbbell front raises & lateral raises
Sandbag overhead throws
Wall ball big boy sit ups

ANNOUNCEMENTS:
COT: