WED MAR 22

Slackblast:

When: Wednesday, March 22, 2023
Q: Jeremy Holt -
PAX: 3 Jeremy Holt -, Beaker, Grinder

Slackblast:
Looks Like We’re At ISI
DATE: 2023-03-22
AO: ao-tallawah
Q: Cornerstone
PAX: Beaker Grinder
FNGs: 0
COUNT: 3
BUY-IN:
5 min KB Chest press to skull crusher. 45 sec on 15 sec off

THE THANG:

Timer is 1 pax farmer carrying 2 buckets with bricks in them around the pavilion.

The other pax pick a station and perform exercise till the timer is up. Go to next exercise once the timer is up. Stations were set up as followed:

Cinderblock curls then to a overhead press
Alternating wall ball throws
Slam ball
Band pull downs
Cinderblock Thrusters
Dumbbell front raises & lateral raises
Sandbag overhead throws
Wall ball big boy sit ups

ANNOUNCEMENTS: AKA is upon us, AMRAP for Autism, and a bunch of other things.
COT: