FRI MAR 17

The Balls

When: Friday, March 17, 2023
Q: Cobra Kai
PAX: 10 Cobra Kai, Airborne, Bonsai, Dojo, gekko, Grinder, Mainframe, Sprocket, TINSEL TheFort

Slackblast:
The Balls
DATE: 2023-03-17
AO: ao-chupacabra
Q: Cobra Kai
PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy
FNGs: 0
COUNT: 10
Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck or Runs. Exercises included Ruck Squats, Merkins, Irwin’s, Derkins, Ruck Swings/Curls, Leg lifts/Flutters, Sandbag #60 MedBalls-Over the shoulder & Bent over row.