backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
243 backblasts mention “Airborne”
SOUL TO SOLE · MAY 11, 2023
3-4-5
Slackblast: 3-4-5 DATE: 2023-05-11 AO: ao-soul-to-sole Q: Mainframe PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Windmill THE THANG: Series 3-4-5…
BUSHWOOD · MAY 10, 2023
Tom's bushy Rollercoaster
Slackblast: Tom's bushy Rollercoaster DATE: 2023-05-10 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Bobber FNGs: 0 COUNT: 4 WARMUP: - mosey back to hill - SSH / WM / IW THE THANG: - roller coaster = modified…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
SOUL TO SOLE · MAY 4, 2023
Miles and Reps
Slackblast: Miles and Reps DATE: 2023-05-04 AO: ao-soul-to-sole Q: Half Shell PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne FNGs: 0 COUNT: 9 WARMUP: THE THANG: 3 miles of rucking +…
CLYDESDALES · MAY 3, 2023
Amabala Run
Slackblast: Amabala Run DATE: 2023-05-03 AO: ao-clydesdales Q: Airborne PAX: Fogerty Dojo Rebel Anchorman Bass-o-Matic Twister CakeBoss Esso gekko Mark Nestel Pusher Vuvuzela wwl, Corruption FNGs: 0 COUNT: 15 WARMUP…
BLOCK PARTY · MAY 2, 2023
No one reads these...
Slackblast: No one reads these... DATE: 2023-05-02 AO: ao-block-party Q: darkhelmet PAX: Cyclops Airborne Anchorman Clickbait Maximus FunHouse Bobber Sugarbug Jekyll 3D Twister Bonsai JWOW trucker Short Sale Poppins…
MAY 2, 2023
Swinging tire flipping hip flexing WOD
Slackblast: Swinging tire flipping hip flexing WOD DATE: 2023-05-02 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special FNGs: 0 COUNT: 6 WARMUP: - SSH, WM, IW - mosey to fountain…
THE FORT · APR 15, 2023
420 Prep
Slackblast: 420 Prep DATE: 2023-04-15 AO: ao-the-fort Q: Sprocket Grinder PAX: HarryCarry Drop Thrill SouptoNuts Grout, Black Diamond FNGs: 1 Black Diamond COUNT: 7 WARMUP: None THE THANG: Ran to Pike Eng. aux lot 45…
THE HIVE · APR 14, 2023
Tell your younger self….
Slackblast: Tell your younger self…. DATE: 2023-04-14 AO: ao-the-hive Q: CakeBoss PAX: JWOW Airborne FNGs: 0 COUNT: 3 WARMUP: we ran around and up and down hill THE THANG: Tabata 8 exercises 4rounds MARY: ANNOUNCEMENTS…
BUSHWOOD · APR 12, 2023
CLOSED FOR AKA
Slackblast: CLOSED FOR AKA DATE: 2023-04-12 AO: ao-bushwood Q: Airborne PAX: Cohiba FNGs: 0 COUNT: 0 Bushwood was closed for AKA being at Tomahawk. Please review backblast from Tomahawk.
SLOW BURN · APR 7, 2023
AKA day 11 - Trucker want all the merkins.
Slackblast: AKA day 11 - Trucker want all the merkins. DATE: 2023-04-07 AO: ao-slow-burn Q: FunHouse PAX: Short Sale Airborne 3D Double D Repeat OldBay Pusher Cornerstone, ChangeOrder FNGs: 0 COUNT: 10 WARMUP: circle…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
THE HIVE · MAR 24, 2023
Jokers Were Smokin Wild
Slackblast: Jokers Were Smokin Wild DATE: 2023-03-24 AO: ao-the-hive Q: Cohiba PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and…
SOUL TO SOLE · MAR 23, 2023
They wanted a well thought out ruck workout and a slow pace. They got neither!
Slackblast: They wanted a well thought out ruck workout and a slow pace. They got neither! DATE: 2023-03-23 AO: ao-soul-to-sole Q: crab_cakes PAX: Sprocket Twister Sofrito Cicada Tinsel Riggins Cornerstone Airborne…
THE ARMORY · MAR 20, 2023
Slackblast:
Slackblast: ...AND THATS HOW HISTORY IS MADE DATE: 2023-03-20 AO: ao-the-armory Q: Birdcage PAX: Battle Bot Airborne Band Camp JWOW Mainframe NakedAndAfraid Sugarbug Tesh FNGs: 0 COUNT: 9 WARMUP: History was made today…
MAR 17, 2023
The Balls
Slackblast: The Balls DATE: 2023-03-17 AO: ao-chupacabra Q: Cobra Kai PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy FNGs: 0 COUNT: 10 Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck…
SOUL TO SOLE · MAR 2, 2023
where is kermit?
Slackblast: where is kermit? DATE: 2023-03-02 AO: ao-soul-to-sole Q: Badlands PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne FNGs: 0 COUNT: 7 After a HC from kermit the night before he was no where to be…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
CLYDESDALES · FEB 22, 2023
Slackblast:
Slackblast: Sweet Home Alabama DATE: 2023-02-22 AO: ao-clydesdales Q: Bass-o-Matic PAX: Bonsai Anchorman Barry Manilow Boss Hogg Cyclops gekko Mark Nestel Cobra Kai Sugar Daddy Fire Marshall Bill White Lightning…
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…