No one reads these...
- When
- Tuesday, May 2, 2023
- AO
- Block Party
- Q
- darkhelmet
- PAX
- 22 darkhelmet, 3D, Airborne, Anchorman, Battle Bot, Bobber, Bonsai, Clickbait, Cyclops, FunHouse, Jekyll, JWOW, Keith Crockett, Kermit, maximus, Poppins, Short Sale, Slash, Soup To Nuts, Sugarbug, trucker, Twister
Slackblast:
No one reads these...
DATE: 2023-05-02
AO: ao-block-party
Q: darkhelmet
PAX: Cyclops Airborne Anchorman Clickbait Maximus FunHouse Bobber Sugarbug Jekyll 3D Twister Bonsai JWOW trucker Short Sale Poppins Slash Kermit Cubbie Battle Bot SouptoNuts
FNGs: 0
COUNT: 22
WARMUP: We did, in fact, warm up.
THE THANG:
Round 1:
- Get a partner - size ALWAYS matters. That's what she said.
- Mile loop with stops. At each stop, 10-10-10, Merkins, Squat Jumps, Flutters (4ct)
Loop =
1. Run up Massey to the parking lot on Right
2. Run from Parking lot to far end of Sisk Parking Lot on left
3. Run to Valero
4. Slight left onto Spratt – stop at intersection of Leonidas
5. Run to other end of Leonidas – intersection at Kanawha
6. Left on Kanawha – left onto White St – stop at FM Rescue Squad
7. Run to Amoco on Corner of White and Spratt
8. Run back to bottom of Massey…
Round 2:
- Same loop. 10-10-10 is CDDs,
- Slight variation is bear crawl up Massey to top and Partner Carry down Leonidas
MARY: No chicks.
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COT: The 5th Core Principle.