backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,187 backblasts mention “su”
SNAKE PIT · FEB 28, 2024
Snake Pit Tabata
Slackblast: Snake Pit Tabata DATE: 2024-02-28 AO: ao-snake-pit Q: Liberty Bibberty PAX: Slash Beaker Boogie Down Sasquatch Shady FNGs: 0 COUNT: 5 WARMUP: Side Straddle Hop Merkins Hillbilly Walker THE THANG: 1 minute on…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
VARSITY · FEB 23, 2024
Casualties and Ammo cans at the Varsity
Slackblast: Casualties and Ammo cans at the Varsity DATE: 2024-02-23 AO: ao-varsity Q: Retiree PAX: fishstix HarryCarry Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 6 WARMUP: Frankenstein walk, Butt Kickers, Knees to…
SLOW BURN · FEB 23, 2024
Slackblast:
Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…
SNAKE PIT · FEB 21, 2024
suits, chalk and reflections from Meditations - Book 8
Slackblast: suits, chalk and reflections from Meditations - Book 8 DATE: 2024-02-21 AO: ao-snake-pit Q: Cyclops PAX: JWOW Bonsai Triple Lindy 3D Beaker FNGs: 0 COUNT: 6 WARMUP: Tiller warmed up PAX and then…
RING OF FIRE · FEB 21, 2024
Slackblast:
Slackblast: Open Doors are not a Coincidence DATE: 2024-02-21 AO: ao-ring-of-fire Q: CakeBoss PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie FNGs: 0 COUNT: 9 WARMUP: Light mosey…
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
THE BALLROOM · FEB 20, 2024
Fuzzy balls and random things
Slackblast: Fuzzy balls and random things DATE: 2024-02-20 AO: ao-the-ballroom Q: Shady PAX: Twister Sugarbug Barry Manilow Anchorman CakeBoss FNGs: 0 COUNT: 6 WARMUP: we had 3 track runners and 3 boot campers…so the…
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
SWEEP THE LEG · FEB 19, 2024
Kraken burpee
Slackblast: Kraken burpee DATE: 2024-02-19 AO: ao-sweep-the-leg Q: Tiller PAX: Badlands Cornerstone Barry Manilow fishstix Warning Track Happy Hour CakeBoss, Skipper, May Day, change over FNGs: 0 COUNT: 11 WARMUP…
FEB 19, 2024
The Jacobsen
Slackblast: The Jacobsen DATE: 2024-02-19 AO: ao-honey-badger Q: darkhelmet PAX: HarryCarry Saw Dust Maximus Clickbait Shield Sprocket FNGs: 0 COUNT: 7 WARMUP: Not really THE THANG: The Jacobsen – For William W…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
FEB 15, 2024
Running with push ups
Slackblast: Running with push ups DATE: 2024-02-15 AO: ao-minnow-pond Q: Peach Stand PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
RING OF FIRE · FEB 14, 2024
Making a trip to Blockbuster
Slackblast: Making a trip to Blockbuster DATE: 2024-02-14 AO: ao-ring-of-fire Q: CakeBoss PAX: Headspin Jazz Hands JWOW Splinter Senator Tressel darkhelmet Sugarbug, Tap Out FNGs: 0 COUNT: 9 WARMUP: Pick up blocks Walk…
CURRAHEE · FEB 13, 2024
Slackblast:
Slackblast: Substitute Q DATE: 2024-02-13 AO: ao-currahee Q: Olaf PAX: decibelf3 Sprocket Falcon Crest Ryan_F Cicada FNGs: 0 COUNT: 5 WARMUP: Widmills, stretches, merkins THE THANG: Repeat of previous week, PT with…
COLOSSEUM · FEB 13, 2024
Coliseum
Slackblast: Coliseum DATE: 2024-02-13 AO: ao-colosseum Q: backdraft PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake FNGs: 0 COUNT: 9 WARMUP: mosey with dynamic stretching…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
THE YARD · FEB 10, 2024
Slackblast:
Slackblast: Prison Break DATE: 2024-02-10 AO: ao-the-yard Q: fishstix PAX: Bubbles Ruby Slippers HarryCarry Time Machine Kodak Bitcoin FNGs: 0 COUNT: 7 Several pax were delayed this morning due to the police presence…