CURRAHEE · TUE FEB 13

Slackblast:

When: Tuesday, February 13, 2024
AO: Currahee
Q: Cadre Olaf
PAX: 5 Cadre Olaf, Cicada, Falcon Crest Ryan_F, Gary Fike, Sprocket

Slackblast:
Substitute Q
DATE: 2024-02-13
AO: ao-currahee
Q: Olaf
PAX: decibelf3 Sprocket Falcon Crest Ryan_F Cicada
FNGs: 0
COUNT: 5
WARMUP: Widmills, stretches, merkins
THE THANG: Repeat of previous week, PT with logs. We broke off into two teams, each team carrying a log. We went over the basics of proper log lifting, carrying and PT with a log. Two teams each carried a log about the Tegacay Ele. property. At various locations exercises with ruck + log were done. Two arm Push Up (aka log overhead press), Forward Bender (log chest high), Straddle Jump, Side Bender, Overhead Toss, Curls, and Log Crunches. Logs were transported back to resting spot.
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer