THU FEB 15

Running with push ups

When: Thursday, February 15, 2024
Q: Peach Stand
PAX: 18 Peach Stand, 38 Special, Anchorman, B.O.B., Barkley, Barry Manilow, Cake Boss, CSPAN, Esso, Farmers Only, Joe Lyons, Old Bay, Pusher, Shady, Slash, Sugar Daddy, Warning Track, wwl

Slackblast:
Running with push ups
DATE: 2024-02-15
AO: ao-minnow-pond
Q: Peach Stand
PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN (Fort/Philly/Metro/Dallas) wwl Esso Joe Lyons (F3 Long Duck) Barkley B.O.B.
FNGs: 0
COUNT: 18
WARMUP: pledge
THE THANG: mosey to WEP and partner up. Each partner runs in opposite direction around the WEP path and each time they meet do the next installment in a 1/4 jack webb with burpees/ merkins ( 1 burpees and 4 merks, etc) cap of 7 burpees and 28 merkins before starting back down the mountain
MARY:
ANNOUNCEMENTS:
COT: