backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Flounder”
KITCHEN SINK · JUN 14, 2023
Sandbag Fun
Slackblast: Sandbag Fun DATE: 2023-06-14 AO: ao-kitchen-sink Q: Mainframe PAX: Solo Sprocket NakedAndAfraid Flounder, Bubba Gump FNGs: 1 Rutabaga COUNT: 7 Solo brought out an FNG so little longer than normal disclaimer…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
JUN 5, 2023
Slackblast:
Slackblast: NewTestamentThemedPain DATE: 2023-06-05 AO: ao-virile-agitur Q: Olaf PAX: Beaker Flounder Esso FNGs: 0 COUNT: 4 WARMUP: Hula Hoops, and mosey to the trail entrance by GoldHill Middle School. THE THANG…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
KITCHEN SINK · MAY 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-05-24 AO: ao-kitchen-sink Q: BONES PAX: Band Camp Maximus Olaf Flounder Senator Tressel Tinsel Solo Short Sale, Falcon Crest, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: "long…
MAY 22, 2023
Trail Ruck
Slackblast: Trail Ruck DATE: 2023-05-22 AO: ao-virile-agitur Q: Sprocket PAX: fishstix Flounder FNGs: 0 COUNT: 3 WARMUP: None THE THANG: Just under 2 miles of trail rucking behind Earth Fare, GHMS, back through the…
SLOW BURN · MAY 19, 2023
Triple-Check Balcony Runs in Baxter
Slackblast: Triple-Check Balcony Runs in Baxter DATE: 2023-05-19 AO: ao-slow-burn Q: OldBay PAX: Weezer Mark Nestel Pusher CakeBoss Twister SouptoNuts Peach Stand chickenhawk Anchorman Flounder JWOW Triple Lindy FNGs: 0…
KITCHEN SINK · MAY 17, 2023
Sandbag Toss
Slackblast: Sandbag Toss DATE: 2023-05-17 AO: ao-kitchen-sink Q: Sprocket PAX: Maximus NakedAndAfraid darkhelmet FunHouse fishstix Flounder Bonsai Spider-Man Solo Tinsel Cheddah Fire Marshall Bill FNGs: 0 COUNT: 13…
SWEEP THE LEG · MAY 15, 2023
DOAH Sweeps the Q
Slackblast: DOAH Sweeps the Q DATE: 2023-05-15 AO: ao-sweep-the-leg Q: darkhelmet Punch List PAX: Badlands Poppins Solo SouptoNuts trucker Flounder Cobra Kai fishstix Cyclops Joe Lyons (F3 Long Duck) Olaf Vuvuzela FNGs…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
KITCHEN SINK · APR 26, 2023
America Needs The Gas
Slackblast: America Needs The Gas DATE: 2023-04-26 AO: ao-kitchen-sink Q: Gears PAX: Flounder Maximus darkhelmet zima FNGs: 0 COUNT: 5 WARMUP: COP - SSH, Windmills, Potato Pickers, Imperial Walkers Short Loop with Butt…
APR 24, 2023
Slackblast:
Slackblast: recovery trail ruck DATE: 2023-04-24 AO: ao-virile-agitur Q: Olaf PAX: Flounder FNGs: 0 COUNT: 2 WARMUP: rucked to the trail entrance behind EarthFare THE THANG: trail ruck around the trails while climbing…
KITCHEN SINK · APR 19, 2023
No one left behind... alive
Slackblast: No one left behind... alive DATE: 2023-04-19 AO: ao-kitchen-sink Q: Battle Bot PAX: Peta Flounder fishstix Tinsel Spectre Gears FNGs: 0 COUNT: 7 WARMUP: 1 burpee SSH Ain't got time to sit around and flail…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
SLOW BURN · APR 14, 2023
No Rain or Lightning
Slackblast: No Rain or Lightning DATE: 2023-04-14 AO: ao-slow-burn Q: Grout PAX: Weezer Dilbert Mark Nestel SouptoNuts Undertaker Assassin Flounder FNGs: 0 COUNT: 8 WARMUP: Mosey, butt kickers, high knee, toy soldiers…
KITCHEN SINK · APR 12, 2023
Upward pussy
Slackblast: Upward pussy DATE: 2023-04-12 AO: ao-kitchen-sink Q: Poppins PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser FNGs: 0 COUNT: 11 WARMUP: not much THE THANG: partner work…
APR 10, 2023
Where is Olaf?
Slackblast: Where is Olaf? DATE: 2023-04-10 AO: ao-virile-agitur Q: fishstix PAX: Flounder FNGs: 0 COUNT: 2 Ruck out and back to Sutton Road. Lots of traffic on the way back, had to step aside as the Flight Plan crew…
SWEEP THE LEG · APR 10, 2023
Body by Badlands
Slackblast: Body by Badlands DATE: 2023-04-10 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Band Camp gekko FNGs: 0 COUNT: 4 After a week of living the beach life for spring break, I was a bit unsure how my body would…
APR 3, 2023
Fish Fellowship
Slackblast: Fish Fellowship DATE: 2023-04-03 AO: ao-virile-agitur Q: Flounder fishstix PAX: FNGs: 0 COUNT: 2 2 for a stroll through Baxter and back down 160 to COT. Lots of time to discuss. Family ancestry and world…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
KITCHEN SINK · MAR 29, 2023
Was it 41 or 42? I can't remember...
Slackblast: Was it 41 or 42? I can't remember... DATE: 2023-03-29 AO: ao-kitchen-sink Q: Spectre PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears FNGs: 0 COUNT: 7 WARMUP: 25 - SSH (Cadence) 10 - Windmills…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
MAR 20, 2023
Who is looking back?
Slackblast: Who is looking back? DATE: 2023-03-20 AO: ao-virile-agitur Q: Grinder PAX: Olaf Flounder Sprocket FNGs: 0 COUNT: 4 WARMUP: - SSH / WM / CP / IW THE THANG: - mosey down towards the school, enter trail head on…