A Little Bit of Everything
- When
- Wednesday, May 24, 2023
- AO
- Kitchen Sink
- Q
- BONES
- PAX
- 11 BONES, Band Camp, Cadre Olaf, Flounder, maximus, Senator Tressel, Short Sale, Solo, TINSEL TheFort
Slackblast:
A Little Bit of Everything
DATE: 2023-05-24
AO: ao-kitchen-sink
Q: BONES
PAX: Band Camp Maximus Olaf Flounder Senator Tressel Tinsel Solo Short Sale, Falcon Crest, Bubba Gump
FNGs: 0
COUNT: 11
WARMUP: "long mosey" not to be confused with "medium" or "short". around parking lot to the top of driveway. Windmills, produce pickers, Moroccan Night Club, Peter Parker, Down/Up dogs, Seal Jacks
THE THANG: Mosey "Medium" to back of school. Merkin Ladder: start at one curb....bear crawl across....other curb. start with 1 merkin and work up to 10 merkins. | Freddy Mercury ladder. 20 Freddie....NUR....18 Freddie....NUR.....down to 10. | Jack Webs | Mosey to front of school. Lunge 2 columns and 5 Burpees.....repeat 5 times.
MARY: Windmills
ANNOUNCEMENTS: Murph
COT: Prayers or marriages, healing, teachers/students