backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
185 backblasts mention “Snatch”
SNAKE PIT · FEB 8, 2023
The Finale
Slackblast: The Finale DATE: 2023-02-08 AO: ao-snake-pit Q: Beaker PAX: Slash 3D Sugarbug FNGs: 0 COUNT: 4 WARMUP: None THE THANG: WEINKE: Use parking rows as pain stations 11 Reps Each Stop Method of Travel Rounds 1…
THE ARMORY · JAN 30, 2023
SCSOHLS
Slackblast: SCSOHLS DATE: 2023-01-30 AO: ao-the-armory Q: Band Camp PAX: Battle Bot Maximus JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: SSH IW HW Toy Soldier Butt Kickers Short Mosey Maybe some yoga Dan John's Humane Burpee…
SNAKE PIT · JAN 4, 2023
Pace Yourself
Slackblast: Pace Yourself DATE: 2023-01-04 AO: ao-snake-pit Q: Beaker PAX: 3D Cyclops Cohiba Sasquatch Sugarbug FNGs: 0 COUNT: 6 WARMUP: Halo’s x7 each direction A windmill style warmup. Holding the bell in a snatch…
SNAKE PIT · DEC 21, 2022
About 10.5 Days of Christmas…
Slackblast: About 10.5 Days of Christmas… DATE: 2022-12-21 AO: ao-snake-pit Q: Sugarbug PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Did some SSH, Windmill, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers……
SNAKE PIT · DEC 14, 2022
How do you say ISI?
Slackblast: How do you say ISI? DATE: 2022-12-14 AO: ao-snake-pit Q: Kermit PAX: Band Camp birdcage_f3 Beaker Happy Hour FNGs: 0 COUNT: 5 WARMUP: 1 lap 25 SSH IC 10 Windmills IC 14 LSS IC 15 MNC IC (or 19, who’s…
SNAKE PIT · DEC 7, 2022
Birthday Beakdown
Slackblast: Birthday Beakdown DATE: 2022-12-07 AO: ao-snake-pit Q: Beaker PAX: Sasquatch Drop Thrill Poppins Shady 3D Double D FNGs: 0 COUNT: 7 WARMUP: 31 SSH in Cadence 14 KB Halos (7 each direction) 12 KB swings OYO…
THE HIVE · DEC 2, 2022
Runway down
Slackblast: Runway down DATE: 2022-12-02 AO: ao-the-hive Q: Band Camp PAX: fishstix B.O.B. Airborne Drop Thrill FNGs: 0 COUNT: 5 5 at The Hive, what more needs to be said?!?! It was the best of times, it was the worst…
THE ARMORY · NOV 21, 2022
2022 Week 47
Slackblast: 2022 Week 47 DATE: 2022-11-21 AO: ao-the-armory Q: Tesh PAX: F3DaVinci Cohiba JWOW UHaul Assassin Gears FNGs: 0 COUNT: 7 Suicides (3 rounds): 3 snatches (per arm) at base line, 1 burpee at each turn (3) 2…
THE HIVE · NOV 11, 2022
The Perfect Storm
Slackblast: The Perfect Storm DATE: 2022-11-11 AO: ao-the-hive Q: JWOW PAX: Airborne FNGs: 0 COUNT: 2 The fog was thick, the rain was coming down in buckets, it was the perfect storm for pain. Just like the movie…
THE ARMORY · OCT 31, 2022
Spooky pumpkin of pain and suffering
Slackblast: Spooky pumpkin of pain and suffering DATE: 2022-10-31 AO: ao-the-armory Q: Battle Bot PAX: Tesh Bonsai Cohiba Bitcoin Cyclops JWOW Peabody River Rat FNGs: 0 COUNT: 9 WARMUP: The usual THE THANG: Spooky…
THE HIVE · SEP 16, 2022
Turkish Bapstismal Getup
WARMUP: yes....SSH for the stragglers to start, then a few of the standards: IW, Burpees, Shoulder Tap, Yoga, Slingshot, Halos, slight moseys, windmills with the bell low and high (not a crowd pleaser) THE THANG: Dan…
SNAKE PIT · AUG 31, 2022
One of Those Crazy KB Workouts
WARMUP: 10 KB Swings 10 Halo’s - 5 in each direction 5 Beakers IC (a Beaker is a Uhaul with an OH press) Short mosey around the parking lot THE THANG: Part 1 Snatches 12-10-8-6-4-2 (reps each hand) Followed by a lap…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
SNAKE PIT · AUG 25, 2022
Mooning the International Space Station?
WARMUP: Run a lap SSH Low slow squat hold bottom of squat Plank up 10 slide overs in cadence 10 high pulls in cadence 20 flutters with press in cadence THE THANG: Segment 1 7s Snatch Bulgarians mode of transport: walk…
THE ARMORY · AUG 22, 2022
Wake Up, ISI DORA!
WARMUP: 20 SSH IC 14 LSS IC 10 Windmills IC 15 MNC IC Farmers carry to center parking lot THE THANG: PAX partnered up, ideally based on ability or kettle bell weight to help promote a ISI DORA. PAX would complete…
THE HIVE · AUG 12, 2022
A Deep Flush
It was a beautiful morning in The Fort for 9 HIM to get decked by the cards of pain! Quick warmup and off to the cards. The weinke was as follows: A = Run a lap K = Murder Bunny with Bell Q = Bear Crawl with Bell J = 10…
THE HIVE · AUG 5, 2022
12=45
WARMUP: Tesh called 10 SSH Band Camp: IW HW Slight mosey Merkins Moroccan Night Clubs (Then I realized Tesh had handed the Q over completely) THE THANG: 4 min w/o setting the bell down 30 sec 1 hand swing R 30 sec 1…
THE HIVE · JUL 29, 2022
Waiter Suicides
Snatch to waiter carry suicides with exercises at the baseline and at the turn. Baseline - Merkins 20 yds - squats 30 yds - tricep extensions 40 yds - burpees 50 yds - American Hammers Break up rounds with deadlift sets.
SNAKE PIT · JUL 20, 2022
Murder Bunnies are Wild
It was a steamy morning in The Fort so the warmup was light and sweating was not optional. - 15 Side Straddle Hops - 10 Windmills - 10 Cherry Pickers - 10 Merkins - Down Dog/Honeymooner followed by a stretch The Thang…
THE ARMORY · JUL 18, 2022
The Smokin 90s
WARMUP: Mosey, SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, Overhead Claps, Calf Raises, Cherry Pickers THE THANG: While hearing to 90s Hip-hop; Each exercise was for 1 minute and 30 second rest, Round 1…
SNAKE PIT · JUL 6, 2022
Tomahawk Test is a lesson in Engineering
WARMUP: Short Jog, variety of warmup exercises and stretches THE THANG: This was made by Polaroid when this AO was The Tomahawk to track our fitness improvements. It’s a series of exercises AMRAP in X time. Left Arm…
THE HIVE · JUN 24, 2022
For my OnlyFans
WARMUP: Shake weight THE THANG: AMRAP Workout Russian twist x15 Chest press x10 ea Lat pull down x10 Swing x20 (lat x10 ea) Tricep x10 Row x10 ea Cleanjerk/snatch x10 ea Front raise x10 Curl x10 ea MARY: ANNOUNCEMENTS…
THE ARMORY · JUN 20, 2022
Juneteenth 2022
Warmup: SSH x19 Windmill x6 Burpee In cadence x10 Swings x89 (89 years from 1776 to 1865) Move to far parking lot 13th amendment (abolishing slavery) 1 manmaker 3 squat thrusters 13 rounds 14th amendment (birth-right…
THE HIVE · JUN 17, 2022
Board of pain while watching Bonsai try to throw a weighted ball onto the school roof
WARMUP: Lap around the lot with some SSH, Windmills, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, and Cherry Pickers THE THANG: Board of Pain with rotating PAX being used as the timers: Timing Movements: …