SNAKE PIT · WED DEC 14

How do you say ISI?

When: Wednesday, December 14, 2022
AO: Snake Pit
Q: Kermit
PAX: 5 Kermit, Band Camp, Beaker, birdcage_f3, Greg Shoney

Slackblast:
How do you say ISI?
DATE: 2022-12-14
AO: ao-snake-pit
Q: Kermit
PAX: Band Camp birdcage_f3 Beaker Happy Hour
FNGs: 0
COUNT: 5
WARMUP:
1 lap
25 SSH IC
10 Windmills IC
14 LSS IC
15 MNC IC (or 19, who’s counting?)

THE THANG:
ISI Dora
Round 1: Run to top of parking lot
- Goblet Squat
- Skull Crusher
- Lunges
Winner: Plank
Loser: American Hammers

Round 2: Shuffle
- KB Swing
- Curls
- Halos
Winner: LBC
Loser: Flutter w/ KB Press

Round 3: Bear Crawl
- Bent Over Rows
- Merkins
- Upright Row
Winner: Hello Dolly
Loser: Hello Dolly w/ KB press

Round 4: NUR
- Snatch
- OH Press
- Tri Extension

MARY: No Time
ANNOUNCEMENTS: Dam 2 Dam Fundraisers
COT: