SNAKE PIT · WED JUL 20

Murder Bunnies are Wild

When: Wednesday, July 20, 2022
AO: Snake Pit
Q: JWOW
PAX: 5 JWOW, 3D, Beaker, birdcage_f3, Drop Thrill

It was a steamy morning in The Fort so the warmup was light and sweating was not optional.
- 15 Side Straddle Hops
- 10 Windmills
- 10 Cherry Pickers
- 10 Merkins
- Down Dog/Honeymooner followed by a stretch

The Thang:
There was conveniently a deck of cards and the exercises were as follows...
Aces = Murder Bunnies
King = Bear Crawl
Queen = Bunny Hop with Bell
Jack = Run a Lap
Diamond 💎 = Snatch
Heart ❤️ = Big Boy Situp with a Thrust
Club ♣️ = Curl
Spade ♠️ = Squat

Although the deck was non-face card heavy, we did do our fair share of murder bunnies 🐰 (always a crowd pleaser).

Back to COT for prayers and praises.

- JWow