THE ARMORY · MON JUL 18

The Smokin 90s

When: Monday, July 18, 2022
AO: The Armory
Q: Cohiba
PAX: 10 Cohiba, B.O.B., Cheddah, F3 DaVinci, Greg Shoney, JWOW, Punch List, Spinner, Tesh, UHaul

WARMUP: Mosey, SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, Overhead Claps, Calf Raises, Cherry Pickers
THE THANG: While hearing to 90s Hip-hop; Each exercise was for 1 minute and 30 second rest, Round 1: Swing, Single-Arm Overhead Press, Sumo Squat, Single-Arm Row, Chest Press, Round 2: Deadlift, Clean & Press, Halo, Reverse Lunge, Thruster, Round 3: Goblet Squats, Snatch, Tricep Extension, Burpees, Mountain Climbers; Ran a short mosey between rounds
MARY: Flutters, American Hammers, Bicep Curls, and SSH
ANNOUNCEMENTS: 2nd F Lunch Sites, T-Shirt Deadlines, 9-6-3 Relay Race
COT: Punchlist's M, Uhaul's nephew and sister in law, and Happy Hour's friend Joe