Skip to content
F3 THE FORT
← All backblasts
THE HIVE · FRI JUN 24

For my OnlyFans

When
Friday, June 24, 2022
AO
The Hive
Q
Tesh
PAX
5 Tesh, B.O.B., Band Camp, Cohiba, Sugarbug

WARMUP: Shake weight

THE THANG:

AMRAP Workout

Russian twist x15
Chest press x10 ea
Lat pull down x10

Swing x20 (lat x10 ea)
Tricep x10
Row x10 ea

Cleanjerk/snatch x10 ea
Front raise x10
Curl x10 ea

MARY:
ANNOUNCEMENTS:
COT:

Lots of discussion on house issues and how to recoup your money. Airbnb, OnlyFans… etc

More from The Hive