SNAKE PIT · WED AUG 31

One of Those Crazy KB Workouts

When: Wednesday, August 31, 2022
AO: Snake Pit
Q: Beaker
PAX: 7 Beaker, B.O.B., Band Camp, birdcage_f3, Bitcoin, Greg Shoney

WARMUP:
10 KB Swings
10 Halo’s - 5 in each direction
5 Beakers IC (a Beaker is a Uhaul with an OH press)
Short mosey around the parking lot

THE THANG:
Part 1
Snatches
12-10-8-6-4-2 (reps each hand)
Followed by a lap around the parking lot after each set.

Part 2
100 American (or High) KB swings (means that KB gets above your head.)
100 Russian (regular) KB Swings (eye or torso level)
Every time the KB gets put down, 3 burpees.

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