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SNAKE PIT · WED FEB 8
The Finale
- When
- Wednesday, February 8, 2023
- AO
- Snake Pit
- Q
- Beaker
- PAX
- 4 Beaker, 3D, Slash, Sugarbug
Slackblast:
The Finale
DATE: 2023-02-08
AO: ao-snake-pit
Q: Beaker
PAX: Slash 3D Sugarbug
FNGs: 0
COUNT: 4
WARMUP: None
THE THANG:
WEINKE:
Use parking rows as pain stations
11 Reps Each Stop
Method of Travel
Rounds 1 & 2: Lunge walk to each row
Round 3: Bear Crawl KB Drag
Stop 1
Halos
Kid Launch
Stop 2
One Legged RDL both sides
Stop 3
Tricep Extensions
Curls
Stop 4
Goblet Squats
Cossack Squats
Stop 5
KB Swings
OH Press
Stop 6
Burpee Snatch
We completed 2 and ⅔ rounds and headed back to start for some Mary
MARY:
We did some
ANNOUNCEMENTS:
Twas the last post for SnakePit
Jaeger CSAUP coming up
Dam2Dam
COT: