backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
221 backblasts mention “Grassy Knoll”
DEC 20, 2024
Backblast! 3 Jolly Friends
WARMUP: Peta lead the group with a slow and steady warmup. Windmills, Imperial Walkers, Hillbilly Walker, and SSH. THE THANG: Half Shell took a mosey and we stayed near the original parking lot for a 12 days of…
DEC 17, 2024
Backblast! Six pack generator
WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
NOV 22, 2024
Backblast! 40 days left til 2025
7 @ stockade, cold morning. Jog around the parking lot, picked up a couple late comers. Warm ups - SSHs, Imperial Walkers, Windmills, plank. Next, we moseyed to the entrance of the Apartments. Six count Merkins - three…
OCT 15, 2024
Backblast! Smells like Teen Spirit. Wait, no, it s
WARMUP: SSH Imperial Walker Hillbilly Walker Windmill Cherry Picker Peter Parker THE THANG: Millenial workout Do 100 reps of an exercise, 10 exercises total. After each exercise, run 100m lap 1.) Burpees (these were…
OCT 11, 2024
Backblast! Yinzers! Where was everyone?
WARMUP: we did 45 minutes of wind mills. Drop the mic Okay okay, we started with wind mills, SSH, and LSS THE THANG: ran to Walgreens for 4 corners. 10 merkins, 20 LBCs, 30 squats, 40 flutters. 3 rounds. Mossy to Bare…
AUG 23, 2024
Backblast! Tabata fun… no run no burpees.
Warmup was basic SSH Windmill Mount climbers Stretching Plank jacks Moved to 40 minutes of Tabata Focus on Shoulders/chest Legs Core. 6 rounds 6 sets 45 seconds on 15 seconds off With a cooldown in-between sets…
JUL 9, 2024
Backblast! STAY HYDRATED
WARMUP: SSH, windmills, cherry pickers, moroccan nightclub, imperial walkers, hillbilly walkers, mosey THE THANG: Wall sits with bear crawls a few times throughout, triangle stations (3 stations) doing pushups (10, 20…
JUL 5, 2024
Backblast! 3 for a stroll with weight and merkins
3 PAX for a post 4th Workout. Still recovering from the 1776 workout so we strapped some weight on… or carried a sandbag and walked 2 miles. We also stopped every 4 minutes and did 10 Merkins, 10 squats and 10 LBC…
MAY 10, 2024
Backblast! Go until you can’t
WARMUP: Yes THE THANG: Team Dora - consisting of a series of exercises without rep count but push until failure - chest, arms, legs, core MARY: more core ANNOUNCEMENTS: trifecta CSAUP coming up COT: prayers for mothers…
MAY 7, 2024
Backblast! It's all about Change
WARMUP: Disclaimer, then mosey to the back of HT. Warm up with mnc, pickers, windmill, Plank, up/down dog. Then mosey all the way around to Walgreens. THE THANG: 4 corners: Walgreens, HT corner, Rita's and Dental group…
APR 16, 2024
Backblast! communication is key
WARMUP: Intro, mosey, warmup on the hill next to the church then mosey to church. THE THANG: Thang 1: Deliberately gave confusing ab instructions with a run but ended with 300 reps for Leg lifts, American Hammers and…
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
MAR 26, 2024
Backblast! We’re Not, Not Trying to Have Fun!
Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
FEB 23, 2024
Slackblast:
Slackblast: Tabata in the rain.. DATE: 2024-02-23 AO: ao-the-stockade Q: Slapshot PAX: JWOW Mainframe Grassy Knoll Peta FNGs: 0 COUNT: 5 WARMUP: 15 SSH 10 Windmills (A couple burpees as we waited for JWOW to join us) 15…
FEB 20, 2024
Golden Corral buffet
Slackblast: Golden Corral buffet DATE: 2024-02-20 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA FNGs: 0 COUNT: 8 WARMUP: Mosey to church parking lot SSH…
FEB 13, 2024
7s, 10s, 20s, oh my…
Slackblast: 7s, 10s, 20s, oh my… DATE: 2024-02-13 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams Senator Tressel Skipper Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Imperial walkers, mountain climbers, low slow…
JAN 26, 2024
Slackblast:
Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…
JAN 19, 2024
Let's Mumblechatter
Slackblast: Let's Mumblechatter DATE: 2024-01-19 AO: ao-the-stockade Q: Grassy Knoll PAX: Peta Italian Job NASA 40-Love FNGs: 0 COUNT: 5 WARMUP: Intro and began to mosey across 420 to the BOA ATM. We didvsome MNC…
JAN 16, 2024
Brown bagging it
Slackblast: Brown bagging it DATE: 2024-01-16 AO: ao-golden-corral Q: Slow Jams PAX: Half Shell Mark Nestel NASA Grassy Knoll Skipper Über FNGs: 0 COUNT: 7 WARMUP: IC windmills, produce pickers, Moroccan nc, hillbilly…