KITCHEN SINK · WED FEB 28

Sandbags: The Gift That Keeps On Giving

When: Wednesday, February 28, 2024
AO: Kitchen Sink
Q: maximus
PAX: 8 maximus, Bonsai, Grassy Knoll, Mainframe, Peta, Slapshot, Sprocket, TINSEL TheFort

Slackblast:
Sandbags: The Gift That Keeps On Giving
DATE: 2024-02-28
AO: ao-kitchen-sink
Q: Maximus
PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket
FNGs: 0
COUNT: 8
WARMUP: Acknowledgement that Divac's Q is getting postponed until next week so you're stuck with me. We chose the gift behind door #2 which means I would be coming up with this on the fly.
Mosey around the parking lot.
THE THANG: Workout consisted of farmer carries, overhead presses, bear crawls, bent over rows, curls, sand bag tosses, over-the-shoulder tosses and possibly some other stuff.
No 120lb sand bag was used in the making of this workout. Q was soft.
MARY: Integrated throughout.
ANNOUNCEMENTS: Yes
COT: Principle #5